Coverart for item
The Resource Yoga for warriors : basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women, Beryl Bender Birch

Yoga for warriors : basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women, Beryl Bender Birch

Label
Yoga for warriors : basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women
Title
Yoga for warriors
Title remainder
basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women
Statement of responsibility
Beryl Bender Birch
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Birch, Beryl Bender
Dewey number
613.7/04608697
Index
no index present
LC call number
RA781.68
LC item number
.B58 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Aṣṭāṅga yoga
  • Yoga
  • Post-traumatic stress disorder
  • Veterans
  • Soldiers
  • Aṣṭāṅga yoga
  • Post-traumatic stress disorder
  • Soldiers
  • Veterans
  • Yoga
Label
Yoga for warriors : basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women, Beryl Bender Birch
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction : Warrior awareness ; How yoga can help ; Tips on taking a yoga class ; Special tips for warriors with physical limitation or disability ; Introducing the warriors photographed in this book -- 1. The peaceful warrior : Getting your attention in present time ; Body and mind together ; Mindful awareness ; Gaining control through observation ; The source of this path -- 2. Expand into victory: basic breath work : Stimulating or relaxing the nervous system ; The sound of the Ujjayi breath ; Practicing the Ujjayi breath -- 3. Build the fire: sun salutations : Preparation for asana practice ; Sun salutation (positions 1-9) ; Closing your sun salutation practice ; A healing flow -- 4. Develop power and balance: standing postures : Practice is life-changing ; Preparation for the standing postures ; The standing postures ; Doing the work -- 5. Find strength in letting go: forward and backward bending : Raising the bar with the bandhas ; Forward and backward bending ; Set 1: Forward bending postures ; Set 2: Backward bending postures ; Powerful things happen in relaxation posture -- 6. Come to balance: cooling down : Turning upside down ; The three closing lotus postures ; Rest: at ease -- 7. Connect body and mind: conscious breathing : Where attention goes, prana follows ; How pranayama builds on your asana practice ; Burning out samskaras to remove inner obstacles ; Preparation for pranayama practice ; Overview of pranayama practice ; Learning acceptance -- 8. Turn inward: the practice of yoga nidra, or conscious sleep : Relaxation: the first step ; Conscious sleeping ; Slowing the brain waves ; Releasing traumatic samskaras (imprints) ; Recasting the mind ; Why do yoga nidra? ; Planting seeds by setting an intention ; Integrating yoga nidra: no worries -- 9. The path to the true self: finding peace in meditation : From concentration to meditation ; How meditation helps ; Preparation for meditation ; Establishing a daily meditation practice -- 10. Seeking higher self: the journey within -- Glossary: What do those Sanskrit words mean?r -- About Give Back Yoga
Control code
1055139
Dimensions
23 cm
Extent
xxxi, 247 pages
Isbn
9781622033485
Isbn Type
(alk. paper)
Lccn
2014011462
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781622033485
  • (OCoLC)877948705
Label
Yoga for warriors : basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women, Beryl Bender Birch
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction : Warrior awareness ; How yoga can help ; Tips on taking a yoga class ; Special tips for warriors with physical limitation or disability ; Introducing the warriors photographed in this book -- 1. The peaceful warrior : Getting your attention in present time ; Body and mind together ; Mindful awareness ; Gaining control through observation ; The source of this path -- 2. Expand into victory: basic breath work : Stimulating or relaxing the nervous system ; The sound of the Ujjayi breath ; Practicing the Ujjayi breath -- 3. Build the fire: sun salutations : Preparation for asana practice ; Sun salutation (positions 1-9) ; Closing your sun salutation practice ; A healing flow -- 4. Develop power and balance: standing postures : Practice is life-changing ; Preparation for the standing postures ; The standing postures ; Doing the work -- 5. Find strength in letting go: forward and backward bending : Raising the bar with the bandhas ; Forward and backward bending ; Set 1: Forward bending postures ; Set 2: Backward bending postures ; Powerful things happen in relaxation posture -- 6. Come to balance: cooling down : Turning upside down ; The three closing lotus postures ; Rest: at ease -- 7. Connect body and mind: conscious breathing : Where attention goes, prana follows ; How pranayama builds on your asana practice ; Burning out samskaras to remove inner obstacles ; Preparation for pranayama practice ; Overview of pranayama practice ; Learning acceptance -- 8. Turn inward: the practice of yoga nidra, or conscious sleep : Relaxation: the first step ; Conscious sleeping ; Slowing the brain waves ; Releasing traumatic samskaras (imprints) ; Recasting the mind ; Why do yoga nidra? ; Planting seeds by setting an intention ; Integrating yoga nidra: no worries -- 9. The path to the true self: finding peace in meditation : From concentration to meditation ; How meditation helps ; Preparation for meditation ; Establishing a daily meditation practice -- 10. Seeking higher self: the journey within -- Glossary: What do those Sanskrit words mean?r -- About Give Back Yoga
Control code
1055139
Dimensions
23 cm
Extent
xxxi, 247 pages
Isbn
9781622033485
Isbn Type
(alk. paper)
Lccn
2014011462
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781622033485
  • (OCoLC)877948705

Library Locations

    • Central LibraryBorrow it
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      30.2713021 -97.7460168
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      30.2298616 -97.7070109
    • Yarborough BranchBorrow it
      2200 Hancock Dr., Austin, TX, 78756, US
      30.3234684 -97.74072129999999
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