The Resource Worry : hope and help for a common condition, turn chronic worry into a positive force in your life, Edward M. Hallowell, MD, (electronic resource)

Worry : hope and help for a common condition, turn chronic worry into a positive force in your life, Edward M. Hallowell, MD, (electronic resource)

Label
Worry : hope and help for a common condition, turn chronic worry into a positive force in your life
Title
Worry
Title remainder
hope and help for a common condition, turn chronic worry into a positive force in your life
Statement of responsibility
Edward M. Hallowell, MD
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance. He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder. In each case, he maps out the most effective strategies for change-psychotherapy, medication, innovative methods of retraining the brain-many of which the chronic worrier can pursue on his or her own. Filled with illuminating case histories, anecdotes, and practical guidance, "Worry" is an invaluable aid to understanding and coping with one of the most common and debilitating but least understood states of mind
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hallowell, Edward M
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Pete Larkin
http://library.link/vocab/relatedWorkOrContributorName
  • Larkin, Pete
  • hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
Target audience
adult
Transposition and arrangement
not applicable
Label
Worry : hope and help for a common condition, turn chronic worry into a positive force in your life, Edward M. Hallowell, MD, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11270031
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11hr., 54 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781494528935
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11270031
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Worry : hope and help for a common condition, turn chronic worry into a positive force in your life, Edward M. Hallowell, MD, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11270031
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11hr., 54 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781494528935
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11270031
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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