The Resource Women who think too much: : how to break free of overthinking and reclaim your life, Susan Nolen-Hoeksema, (electronic resource)

Women who think too much: : how to break free of overthinking and reclaim your life, Susan Nolen-Hoeksema, (electronic resource)

Label
Women who think too much: : how to break free of overthinking and reclaim your life
Title
Women who think too much:
Title remainder
how to break free of overthinking and reclaim your life
Statement of responsibility
Susan Nolen-Hoeksema
Creator
Contributor
Subject
Genre
Language
eng
Summary
From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning researchIt's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1959-2013
http://library.link/vocab/creatorName
Nolen-Hoeksema, Susan
Dewey number
152.46
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Sheryl Bernstein
http://library.link/vocab/relatedWorkOrContributorName
  • Bernstein, Sheryl
  • hoopla digital
http://library.link/vocab/subjectName
  • Worry
  • Negativism
  • Peace of mind
  • Women
Target audience
adult
Transposition and arrangement
not applicable
Label
Women who think too much: : how to break free of overthinking and reclaim your life, Susan Nolen-Hoeksema, (electronic resource)
Link
https://www.hoopladigital.com/title/11823980
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11823980
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (2hr., 58 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11823980
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11823980
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Women who think too much: : how to break free of overthinking and reclaim your life, Susan Nolen-Hoeksema, (electronic resource)
Link
https://www.hoopladigital.com/title/11823980
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11823980
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (2hr., 58 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11823980
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11823980
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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