Coverart for item
The Resource Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown

Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown

Label
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
Title
Wake up!
Title remainder
a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
Statement of responsibility
Chris Baréz-Brown
Creator
Author
Subject
Language
eng
Summary
When we are doing routine activities our subconscious takes over to save energy. Baréz-Brown shares a series of ideas designed to help people break free from autopilot. From climbing a tree to writing a letter, these playful ideas will engage our imagination and stimulate our senses. Each is broken down into an insight, a plan, and the payoff. Snap out of it, and truly connect to family, friends, work, and yourself!
Cataloging source
DLC
http://library.link/vocab/creatorName
Baréz-Brown, Chris
Dewey number
158.1
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Awareness
  • Distraction (Psychology)
  • Attention
  • BUSINESS & ECONOMICS
  • SELF-HELP
  • SELF-HELP
  • Attention
  • Awareness
  • Distraction (Psychology)
Label
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown
Instantiates
Publication
Note
"Originally published in the UK as Wake Up! Escaping a Life on Autopilot by Penguin Life in 2016."
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Breathe -- Tune in -- Power up -- Plug in -- Listen to your body -- Lost in music -- Why now? -- Wakey wakey
Control code
ocn975125287
Dimensions
22 cm
Extent
296 pages
Isbn
9781615194100
Lccn
2017022563
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)975125287
Label
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown
Publication
Note
"Originally published in the UK as Wake Up! Escaping a Life on Autopilot by Penguin Life in 2016."
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Breathe -- Tune in -- Power up -- Plug in -- Listen to your body -- Lost in music -- Why now? -- Wakey wakey
Control code
ocn975125287
Dimensions
22 cm
Extent
296 pages
Isbn
9781615194100
Lccn
2017022563
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)975125287

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Manchaca Road BranchBorrow it
      5500 Manchaca Road, Austin, TX, 78745, US
      30.2166039 -97.79733689999999
    • Spicewood Springs BranchBorrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
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