Coverart for item
The Resource Unmedicated : the four pillars of natural wellness, Madisyn Taylor

Unmedicated : the four pillars of natural wellness, Madisyn Taylor

Label
Unmedicated : the four pillars of natural wellness
Title
Unmedicated
Title remainder
the four pillars of natural wellness
Statement of responsibility
Madisyn Taylor
Creator
Author
Subject
Language
eng
Summary
  • "The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver's seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully"--
  • "From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Taylor, Madisyn
Dewey number
615.8/52
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mind and body therapies
  • Depression, Mental
  • Anxiety disorders
  • BODY, MIND & SPIRIT / Healing / General
  • SELF-HELP / Depression
  • HEALTH & FITNESS / Alternative Therapies
  • HEALTH & FITNESS / Naturopathy
Label
Unmedicated : the four pillars of natural wellness, Madisyn Taylor
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn989964007
Dimensions
23 cm
Edition
First Atria Books/Beyond Words hardcover edition.
Extent
xxxviii, 165 pages
Isbn
9781582706573
Lccn
2017033107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)989964007
Label
Unmedicated : the four pillars of natural wellness, Madisyn Taylor
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn989964007
Dimensions
23 cm
Edition
First Atria Books/Beyond Words hardcover edition.
Extent
xxxviii, 165 pages
Isbn
9781582706573
Lccn
2017033107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)989964007

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
    • Willie Mae Kirk BranchBorrow it
      3101 Oak Springs Dr., Austin, TX, 78723, US
      30.2729762 -97.699748
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