Coverart for item
The Resource Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew

Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew

Label
Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan
Title
Un-agoraphobic
Title remainder
overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan
Statement of responsibility
Hal Mathew
Creator
Subject
Genre
Language
eng
Summary
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable?at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Mathew, Hal
Dewey number
616.85/225
Index
no index present
LC call number
RC552.A44
LC item number
M377 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Agoraphobia
  • Panic attacks
  • Anxiety
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • SELF-HELP / Mood Disorders
  • SELF-HELP / Personal Growth / Happiness
  • Agoraphobia
  • Anxiety
  • Panic attacks
Label
Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: Questions and Answers -- 1.Get Down to Business -- A Workday Plan -- 2.Develop a Writing Habit -- 3.Find Inner Quiet -- A Few Mindfulness Tools That Go a Long Way -- 4.Change Your Own Mind -- Positive Thinking and Visualization -- 5.Good Med/Bad Med -- 6.Eat (While) Nuts---and Also Berries -- 7.Call in the Pros -- Therapeutic and Legal Help -- 8.Manage Your Relationships -- 9.Peer Support Groups -- 10.Help for Alcoholics -- 11.The Very Big Trip (VBT) -- 12.Survival Tips -- 13.The Benefits of Agoraphobia -- 14.Letter to the Partner -- 15.Graduation Speech
Control code
1106672
Dimensions
22 cm
Extent
xlii, 208 pages
Isbn
9781573246392
Isbn Type
(paperback)
Lccn
2014023658
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781573246392
  • (OCoLC)881592313
Label
Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: Questions and Answers -- 1.Get Down to Business -- A Workday Plan -- 2.Develop a Writing Habit -- 3.Find Inner Quiet -- A Few Mindfulness Tools That Go a Long Way -- 4.Change Your Own Mind -- Positive Thinking and Visualization -- 5.Good Med/Bad Med -- 6.Eat (While) Nuts---and Also Berries -- 7.Call in the Pros -- Therapeutic and Legal Help -- 8.Manage Your Relationships -- 9.Peer Support Groups -- 10.Help for Alcoholics -- 11.The Very Big Trip (VBT) -- 12.Survival Tips -- 13.The Benefits of Agoraphobia -- 14.Letter to the Partner -- 15.Graduation Speech
Control code
1106672
Dimensions
22 cm
Extent
xlii, 208 pages
Isbn
9781573246392
Isbn Type
(paperback)
Lccn
2014023658
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781573246392
  • (OCoLC)881592313

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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