Coverart for item
The Resource Transforming stress for teens : the HeartMath solution for staying cool under pressure, Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS

Transforming stress for teens : the HeartMath solution for staying cool under pressure, Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS

Label
Transforming stress for teens : the HeartMath solution for staying cool under pressure
Title
Transforming stress for teens
Title remainder
the HeartMath solution for staying cool under pressure
Statement of responsibility
Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover
Member of
http://library.link/vocab/ext/novelist/bookUI
10517117
Cataloging source
YDXCP
http://library.link/vocab/creatorName
McCraty, Rollin
Dewey number
155.5/18
Illustrations
illustrations
Index
no index present
Intended audience
013-017
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 9
  • 12
http://library.link/vocab/relatedWorkOrContributorName
  • Moor, Sarah
  • Goelitz, Jeff
  • Lance, Stephen W.
http://library.link/vocab/resourcePreferred
True
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Stress in adolescence
  • Stress management for teenagers
  • Stress (Psychology)
  • Stress (Psychology)
  • Stress management
  • Stress in adolescence
  • Stress management for teenagers
  • Stress (Psychology)
Target audience
adolescent
http://bibfra.me/vocab/lite/titleRemainder
the heartmath solution for staying cool under pressure
Label
Transforming stress for teens : the HeartMath solution for staying cool under pressure, Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Learning to transform stress -- Resilience : the key to de-stressing and becoming the real you -- Your heart and brain : the power of working together -- The emotional landscape : understanding how emotions affect your body -- Positive change : the stress-busting power of a shift in attitude -- Intuition : listening to your heart -- Invisible communication : the unseen effect of emotions on attitudes -- Coherent communication : taking the stress out -- Relationships : building deeper connections -- Three key strategies : building and sustaining your resilience
Control code
1740153
Dimensions
21 cm.
Extent
viii, 194 pages
Isbn
9781626251946
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781626251946
  • (OCoLC)873007613
Label
Transforming stress for teens : the HeartMath solution for staying cool under pressure, Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Learning to transform stress -- Resilience : the key to de-stressing and becoming the real you -- Your heart and brain : the power of working together -- The emotional landscape : understanding how emotions affect your body -- Positive change : the stress-busting power of a shift in attitude -- Intuition : listening to your heart -- Invisible communication : the unseen effect of emotions on attitudes -- Coherent communication : taking the stress out -- Relationships : building deeper connections -- Three key strategies : building and sustaining your resilience
Control code
1740153
Dimensions
21 cm.
Extent
viii, 194 pages
Isbn
9781626251946
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781626251946
  • (OCoLC)873007613

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Manchaca Road BranchBorrow it
      5500 Manchaca Road, Austin, TX, 78745, US
      30.2166039 -97.79733689999999
    • Spicewood Springs BranchBorrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
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