The Resource Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®
Resource Information
The item Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up® represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up® represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!"--
- Language
- eng
- Extent
- xv, 272 pages
- Note
- Includes index
- Contents
-
- Becoming fit, fierce, and fabulous
- The when, what, and hows of the program
- Knockout nutrition guide
- Your 28-day fit, fierce, and fabulous challenge
- The workouts
- Isbn
- 9781623365691
- Label
- Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
- Title
- Tone it up
- Title remainder
- 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
- Statement of responsibility
- Katrina Scott & Karena Dawn, founders of Tone It Up®
- Language
- eng
- Summary
- "Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Scott, Katrina
- Dewey number
- 613.7/045
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Dawn, Karena
- http://library.link/vocab/subjectName
-
- Exercise for women
- Physical fitness for women
- Women
- Nutrition
- HEALTH & FITNESS / Exercise
- Exercise for women
- Meditation
- Nutrition
- Physical fitness for women
- Weight loss
- Women
- Label
- Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Becoming fit, fierce, and fabulous -- The when, what, and hows of the program -- Knockout nutrition guide -- Your 28-day fit, fierce, and fabulous challenge -- The workouts
- Control code
- 1105073
- Dimensions
- 24 cm
- Extent
- xv, 272 pages
- Isbn
- 9781623365691
- Isbn Type
- (paperback)
- Lccn
- 2015009904
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Publisher number
- TC 047891
- System control number
-
- (Sirsi) i9781623365691
- (OCoLC)889164519
- Label
- Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Becoming fit, fierce, and fabulous -- The when, what, and hows of the program -- Knockout nutrition guide -- Your 28-day fit, fierce, and fabulous challenge -- The workouts
- Control code
- 1105073
- Dimensions
- 24 cm
- Extent
- xv, 272 pages
- Isbn
- 9781623365691
- Isbn Type
- (paperback)
- Lccn
- 2015009904
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Publisher number
- TC 047891
- System control number
-
- (Sirsi) i9781623365691
- (OCoLC)889164519
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Tone-it-up--28-days-to-fit-fierce-and-fabulous/z1uNfAWr1u0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Tone-it-up--28-days-to-fit-fierce-and-fabulous/z1uNfAWr1u0/">Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
