Coverart for item
The Resource Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®

Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®

Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Title
Tone it up
Title remainder
28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Statement of responsibility
Katrina Scott & Karena Dawn, founders of Tone It Up®
Creator
Contributor
Author
Subject
Language
eng
Summary
"Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Scott, Katrina
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Dawn, Karena
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Women
  • Nutrition
  • HEALTH & FITNESS / Exercise
  • Exercise for women
  • Meditation
  • Nutrition
  • Physical fitness for women
  • Weight loss
  • Women
Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Becoming fit, fierce, and fabulous -- The when, what, and hows of the program -- Knockout nutrition guide -- Your 28-day fit, fierce, and fabulous challenge -- The workouts
Control code
1105073
Dimensions
24 cm
Extent
xv, 272 pages
Isbn
9781623365691
Isbn Type
(paperback)
Lccn
2015009904
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Publisher number
TC 047891
System control number
  • (Sirsi) i9781623365691
  • (OCoLC)889164519
Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up®
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Becoming fit, fierce, and fabulous -- The when, what, and hows of the program -- Knockout nutrition guide -- Your 28-day fit, fierce, and fabulous challenge -- The workouts
Control code
1105073
Dimensions
24 cm
Extent
xv, 272 pages
Isbn
9781623365691
Isbn Type
(paperback)
Lccn
2015009904
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Publisher number
TC 047891
System control number
  • (Sirsi) i9781623365691
  • (OCoLC)889164519

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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