The Resource Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up, (electronic resource)

Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up, (electronic resource)

Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Title
Tone it up
Title remainder
28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Statement of responsibility
Katrina Scott & Karena Dawn, founders of Tone It Up
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Cataloging source
Midwest
http://library.link/vocab/creatorName
Scott, Katrina
Dewey number
613.7/045
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Dawn, Karena
  • hoopla digital
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Women
  • Nutrition
Target audience
adult
Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up, (electronic resource)
Link
https://www.hoopladigital.com/title/11467540
Instantiates
Publication
Color
multicolored
Control code
MWT11467540
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Publisher number
MWT11467540
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up, (electronic resource)
Link
https://www.hoopladigital.com/title/11467540
Publication
Color
multicolored
Control code
MWT11467540
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Publisher number
MWT11467540
Specific material designation
remote
System details
Mode of access: World Wide Web

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