Coverart for item
The Resource Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning

Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning

Label
Thoughts & feelings : taking control of your moods & your life
Title
Thoughts & feelings
Title remainder
taking control of your moods & your life
Statement of responsibility
Matthew McKay, Martha Davis, Patrick Fanning
Title variation
Thoughts and feelings
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Now in its fourth edition, 'Thoughts and Feelings' provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions."--Cover
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
616.89/1425
Illustrations
illustrations
Index
index present
LC call number
RC489.C63
LC item number
M34 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1947-
http://library.link/vocab/relatedWorkOrContributorName
  • Davis, Martha
  • Fanning, Patrick
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Cognitive Therapy
  • Cognitive therapy
Label
Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Coping with panic -- Coping imagery -- Mindfulness -- Defusion -- Getting mobilized -- Putting values into action -- Brief exposure -- Prolonged exposure -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- Problem solving -- When it doesn't come easy
Control code
1033256
Dimensions
26 cm.
Edition
Fourth edition.
Extent
xii, 295 pages
Isbn
9781608822089
Isbn Type
(pbk.)
Lccn
2011035736
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781608822089
  • (OCoLC)701809837
Label
Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Coping with panic -- Coping imagery -- Mindfulness -- Defusion -- Getting mobilized -- Putting values into action -- Brief exposure -- Prolonged exposure -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- Problem solving -- When it doesn't come easy
Control code
1033256
Dimensions
26 cm.
Edition
Fourth edition.
Extent
xii, 295 pages
Isbn
9781608822089
Isbn Type
(pbk.)
Lccn
2011035736
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781608822089
  • (OCoLC)701809837

Library Locations

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      30.3234684 -97.74072129999999