Coverart for item
The Resource The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD

The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD

Label
The yoga-CBT workbook for anxiety : total relief for mind & body
Title
The yoga-CBT workbook for anxiety
Title remainder
total relief for mind & body
Statement of responsibility
Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Title variation
Yoga-cognitive behavioral therapy workbook for anxiety
Title variation remainder
total relief for mind and body
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Millions of people suffer from anxiety--it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga--often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better" --
Member of
Assigning source
From Amazon
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Greiner-Ferris, Juile
Dewey number
616.85/2206
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
  • bibliography
  • handbooks
http://library.link/vocab/relatedWorkOrContributorName
Khalsa, Manjit Kaur
Series statement
A new Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety disorders
  • Yoga
  • Cognitive therapy
Label
The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 167-172)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class
Control code
ocn933567791
Dimensions
26 cm.
Extent
172 pages
Isbn
9781626258365
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)933567791
Label
The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 167-172)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class
Control code
ocn933567791
Dimensions
26 cm.
Extent
172 pages
Isbn
9781626258365
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)933567791

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