The Resource The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Resource Information
The item The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
- Summary
- "Millions of people suffer from anxiety--it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga--often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better" --
- Language
- eng
- Extent
- 172 pages
- Contents
-
- Introduction: Toward a calmer way of being
- Understanding yoga-cognitive behavioral therapy
- The mind-body connection
- Week 1: Establishing a daily practice
- Week 2: Working with anxiety and panic
- Week 3: Working with worry
- Week 4: Finding your value
- Week 5: Strengthening communication: the reciprocal loop
- Week 6: Developing radiance
- Take your radiance out into the world
- Appendix: Attending a Kundalini yoga class
- Isbn
- 9781626258365
- Label
- The yoga-CBT workbook for anxiety : total relief for mind & body
- Title
- The yoga-CBT workbook for anxiety
- Title remainder
- total relief for mind & body
- Statement of responsibility
- Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
- Title variation
- Yoga-cognitive behavioral therapy workbook for anxiety
- Title variation remainder
- total relief for mind and body
- Language
- eng
- Summary
- "Millions of people suffer from anxiety--it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga--often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better" --
- Assigning source
- From Amazon
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Greiner-Ferris, Juile
- Dewey number
- 616.85/2206
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
-
- bibliography
- handbooks
- http://library.link/vocab/relatedWorkOrContributorName
- Khalsa, Manjit Kaur
- Series statement
- A new Harbinger self-help workbook
- http://library.link/vocab/subjectName
-
- Anxiety
- Anxiety disorders
- Yoga
- Cognitive therapy
- Label
- The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
- Bibliography note
- Includes bibliographical references (pages 167-172)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class
- Control code
- ocn933567791
- Dimensions
- 26 cm.
- Extent
- 172 pages
- Isbn
- 9781626258365
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)933567791
- Label
- The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
- Bibliography note
- Includes bibliographical references (pages 167-172)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class
- Control code
- ocn933567791
- Dimensions
- 26 cm.
- Extent
- 172 pages
- Isbn
- 9781626258365
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)933567791
Library Locations
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-yoga-CBT-workbook-for-anxiety--total-relief/ZfTCMKurqRw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-yoga-CBT-workbook-for-anxiety--total-relief/ZfTCMKurqRw/">The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-yoga-CBT-workbook-for-anxiety--total-relief/ZfTCMKurqRw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-yoga-CBT-workbook-for-anxiety--total-relief/ZfTCMKurqRw/">The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
