Coverart for item
The Resource The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD

The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD

Label
The tao of bipolar : using meditation & mindfulness to find balance & peace
Title
The tao of bipolar
Title remainder
using meditation & mindfulness to find balance & peace
Statement of responsibility
C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Creator
Contributor
Subject
Language
eng
Summary
Draws on ancient wisdom, psychology, and neuroscience to help people suffering from Bipolar disorder balance their emotions
Cataloging source
DLC
http://library.link/vocab/creatorName
Simpkins, C. Alexander
Dewey number
616.89/5
Illustrations
illustrations
Index
no index present
LC call number
RC516
LC item number
.S563 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Simpkins, Annellen M
http://library.link/vocab/subjectName
  • Manic-depressive illness
  • Manic-depressive illness
  • Tai chi
  • Exercise therapy
  • Exercise therapy
  • Manic-depressive illness
  • Manic-depressive illness
  • Tai chi
Label
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 173-182)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
Control code
1033037
Dimensions
23 cm
Extent
182 pages
Isbn
9781608822928
Isbn Type
(pbk. : alk. paper)
Lccn
2012047227
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781608822928
  • (OCoLC)774496054
Label
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 173-182)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
Control code
1033037
Dimensions
23 cm
Extent
182 pages
Isbn
9781608822928
Isbn Type
(pbk. : alk. paper)
Lccn
2012047227
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781608822928
  • (OCoLC)774496054

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • St. John BranchBorrow it
      7500 Blessing Ave., Austin, TX, 78752, US
      30.3328231 -97.6937014
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