Coverart for item
The Resource The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta

The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta

Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress
Title
The stress response
Title remainder
how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress
Statement of responsibility
Christy Matta
Creator
Subject
Language
eng
Summary
"The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Matta, Christy
Dewey number
616.89/142
Index
no index present
LC call number
RC489.B4
LC item number
M38 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Dialectical behavior therapy
  • Stress management
  • Self-care, Health
Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [207]-211)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
998196
Dimensions
23 cm
Extent
vi, 211 pages
Isbn
9781608821303
Isbn Type
(pbk.)
Lccn
2012002254
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781608821303
  • (OCoLC)ocn752072038
Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [207]-211)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
998196
Dimensions
23 cm
Extent
vi, 211 pages
Isbn
9781608821303
Isbn Type
(pbk.)
Lccn
2012002254
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781608821303
  • (OCoLC)ocn752072038

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Little Walnut Creek BranchBorrow it
      835 W. Rundberg Lane, Austin, TX, 78758, US
      30.3632362 -97.6984619
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