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The Resource The small change diet : 10 steps to a thinner, healthier you, Keri Gans

The small change diet : 10 steps to a thinner, healthier you, Keri Gans

Label
The small change diet : 10 steps to a thinner, healthier you
Title
The small change diet
Title remainder
10 steps to a thinner, healthier you
Statement of responsibility
Keri Gans
Title variation
  • 10 steps to a thinner, healthier you
  • Ten steps to a thinner, healthier you
Creator
Subject
Language
eng
Summary
No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!
Cataloging source
DLC
http://library.link/vocab/creatorName
Gans, Keri
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
Reducing diets
Label
The small change diet : 10 steps to a thinner, healthier you, Keri Gans
Instantiates
Publication
Note
"No deprivation, no struggles!"--Cover
Contents
Small change 1 : create a healthy eating schedule -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning--and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life
Control code
ocn646112793
Dimensions
23 cm.
Edition
1st Gallery Books trade paperback ed.
Extent
214 p.
Isbn
9781451608885
Isbn Type
(pbk.)
Lccn
2010044182
System control number
(OCoLC)646112793
Label
The small change diet : 10 steps to a thinner, healthier you, Keri Gans
Publication
Note
"No deprivation, no struggles!"--Cover
Contents
Small change 1 : create a healthy eating schedule -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning--and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life
Control code
ocn646112793
Dimensions
23 cm.
Edition
1st Gallery Books trade paperback ed.
Extent
214 p.
Isbn
9781451608885
Isbn Type
(pbk.)
Lccn
2010044182
System control number
(OCoLC)646112793

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Willie Mae Kirk Branch Borrow it
      3101 Oak Springs Dr., Austin, TX, 78723, US
      30.2729762 -97.699748
    • Yarborough BranchBorrow it
      2200 Hancock Dr., Austin, TX, 78756, US
      30.3234684 -97.74072129999999
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