Coverart for item
The Resource The sleep revolution : transforming your life, one night at a time, Arianna Huffington

The sleep revolution : transforming your life, one night at a time, Arianna Huffington

Label
The sleep revolution : transforming your life, one night at a time
Title
The sleep revolution
Title remainder
transforming your life, one night at a time
Statement of responsibility
Arianna Huffington
Creator
Contributor
Author
Narrator
Publisher
Subject
Genre
Language
eng
Summary
Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power
Cataloging source
TOH
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Huffington, Arianna Stassinopoulos
Dewey number
613.7/94
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Agapi Stassinopoulos
http://library.link/vocab/relatedWorkOrContributorName
  • Stassinopoulos, Agapi
  • Books on Tape, Inc
  • Random House Audio Publishing
http://library.link/vocab/subjectName
  • Sleep
  • Sleep deprivation
  • Sleep deprivation
  • Sleep
Target audience
adult
Transposition and arrangement
not applicable
Label
The sleep revolution : transforming your life, one night at a time, Arianna Huffington
Instantiates
Publication
Copyright
Note
  • Title from container
  • Compact discs
Bibliography note
Disc 8 includes a PDF with Appendices
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
monaural
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Our current sleep crisis -- The sleep industry -- Sleep throughout history -- The science of sleep -- Sleep disorders -- Dreams -- Mastering sleep -- Sleeping together -- What to do, what not to do -- Catnaps, jet lag, and time zones -- Sleep and the workplace -- From Hollywood and Washington to hospitals and hotels: Discovering the power of sleep -- The sports world's ultimate performance enhancer -- Putting technology in its place (not on your nightstand) -- Appendix A. Sleep-quality questionnaire -- Appendix B. Guided meditations to help you fall (and stay) asleep -- Appendix C. The hotel sleep revolution: Pillow menus, quiet zones, and beds you'll want to take home -- Appendix D. Going to the mattress
Control code
ocn933724364
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 audio discs (10 hr.)
Groove width / pitch
not applicable
Isbn
9780147522825
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
PRHA 5430
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)933724364
Tape configuration
not applicable
Tape width
not applicable
Label
The sleep revolution : transforming your life, one night at a time, Arianna Huffington
Publication
Copyright
Note
  • Title from container
  • Compact discs
Bibliography note
Disc 8 includes a PDF with Appendices
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
monaural
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Our current sleep crisis -- The sleep industry -- Sleep throughout history -- The science of sleep -- Sleep disorders -- Dreams -- Mastering sleep -- Sleeping together -- What to do, what not to do -- Catnaps, jet lag, and time zones -- Sleep and the workplace -- From Hollywood and Washington to hospitals and hotels: Discovering the power of sleep -- The sports world's ultimate performance enhancer -- Putting technology in its place (not on your nightstand) -- Appendix A. Sleep-quality questionnaire -- Appendix B. Guided meditations to help you fall (and stay) asleep -- Appendix C. The hotel sleep revolution: Pillow menus, quiet zones, and beds you'll want to take home -- Appendix D. Going to the mattress
Control code
ocn933724364
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 audio discs (10 hr.)
Groove width / pitch
not applicable
Isbn
9780147522825
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
PRHA 5430
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)933724364
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • North Village Branch Borrow it
      2505 Steck Ave, Austin, TX, 78757, US
      30.362144 -97.7305032
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