The Resource The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression, Anneliese Singh, PhD, LPC
The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression, Anneliese Singh, PhD, LPC
Resource Information
The item The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression, Anneliese Singh, PhD, LPC represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression, Anneliese Singh, PhD, LPC represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
- Summary
- Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression - all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges
- Language
- eng
- Extent
- viii, 210 pages
- Contents
-
- Introduction: why resilience is important for queer and trans people
- Getting real: defining your self in a world that demands conformity
- You are more than your gender and sexual orientation
- Further identifying negative messages
- Knowing your self-worth
- Standing up for yourself
- Affirming and enjoying your body
- Building relationships and creating community
- Getting support and knowing your resources
- Getting inspired
- Making change and giving back
- Growing and thriving
- Isbn
- 9781626259461
- Label
- The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression
- Title
- The queer and transgender resilience workbook
- Title remainder
- skills for navigating sexual orientation and gender expression
- Statement of responsibility
- Anneliese Singh, PhD, LPC
- Language
- eng
- Summary
- Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression - all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Singh, Anneliese A
- Dewey number
- 306.76
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Gays
- Transgender people
- Resilience (Personality trait)
- Self-esteem
- Sexual orientation
- Gender nonconformity
- Label
- The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression, Anneliese Singh, PhD, LPC
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: why resilience is important for queer and trans people -- Getting real: defining your self in a world that demands conformity -- You are more than your gender and sexual orientation -- Further identifying negative messages -- Knowing your self-worth -- Standing up for yourself -- Affirming and enjoying your body -- Building relationships and creating community -- Getting support and knowing your resources -- Getting inspired -- Making change and giving back -- Growing and thriving
- Control code
- 1912138
- Dimensions
- 26 cm
- Extent
- viii, 210 pages
- Isbn
- 9781626259461
- Lccn
- 2017058868
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781626259461
- (OCoLC)967974650
- Label
- The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression, Anneliese Singh, PhD, LPC
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: why resilience is important for queer and trans people -- Getting real: defining your self in a world that demands conformity -- You are more than your gender and sexual orientation -- Further identifying negative messages -- Knowing your self-worth -- Standing up for yourself -- Affirming and enjoying your body -- Building relationships and creating community -- Getting support and knowing your resources -- Getting inspired -- Making change and giving back -- Growing and thriving
- Control code
- 1912138
- Dimensions
- 26 cm
- Extent
- viii, 210 pages
- Isbn
- 9781626259461
- Lccn
- 2017058868
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781626259461
- (OCoLC)967974650
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-queer-and-transgender-resilience-workbook-/R2ldSVl_438/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-queer-and-transgender-resilience-workbook-/R2ldSVl_438/">The queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression, Anneliese Singh, PhD, LPC</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
