Coverart for item
The Resource The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver

The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver

Label
The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers
Title
The mindful way through pregnancy
Title remainder
meditation, yoga, and journaling for expectant mothers
Statement of responsibility
edited by Susan Piver
Contributor
Subject
Language
eng
Summary
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. It is a time like no other in a woman's life, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy
Cataloging source
DLC
Dewey number
618.2/44
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
Piver, Susan
http://library.link/vocab/subjectName
  • Pregnancy
  • Self-care, Health
  • Meditation
  • HEALTH & FITNESS / Pregnancy & Childbirth
  • BODY, MIND & SPIRIT / Healing / General
  • Meditation
  • Pregnancy
  • Self-care, Health
Label
The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver
Instantiates
Publication
Accompanying material
1 audio disc (37 min., 47 sec. : digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references (pages [123]-124)
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Configuration of playback channels
unknown
Content category
  • spoken word
  • text
Content type code
  • spw
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Riding the waves (Anne Cushman) -- Nurturing your body with yoga (Jennifer Brilliant) -- Bonding with your baby (Celia Straus) -- Calming fear (Judith Lief) -- Setting intentions (Mimi Doe) -- Preparing for childbirth (Karen Maezen Miller)
  • CD contents: Introduction (0:31) -- Introduction to the practices (1:26) -- Basic breath awareness (9:56) -- Body awareness meditation (8:54) -- Sending and taking meditation (7:32) -- Metta (loving-kindness) meditation (9:28)
Control code
1107220
Dimensions
17 cm +
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
Edition
First Shambhala edition.
Extent
viii, 124 pages
Groove width / pitch
not applicable
Isbn
9781590309667
Isbn Type
(hardcover with CD)
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2011046577
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other physical details
illustrations
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) i9781590309667
  • (OCoLC)764336055
Tape configuration
not applicable
Tape width
not applicable
Label
The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver
Publication
Accompanying material
1 audio disc (37 min., 47 sec. : digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references (pages [123]-124)
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Configuration of playback channels
unknown
Content category
  • spoken word
  • text
Content type code
  • spw
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Riding the waves (Anne Cushman) -- Nurturing your body with yoga (Jennifer Brilliant) -- Bonding with your baby (Celia Straus) -- Calming fear (Judith Lief) -- Setting intentions (Mimi Doe) -- Preparing for childbirth (Karen Maezen Miller)
  • CD contents: Introduction (0:31) -- Introduction to the practices (1:26) -- Basic breath awareness (9:56) -- Body awareness meditation (8:54) -- Sending and taking meditation (7:32) -- Metta (loving-kindness) meditation (9:28)
Control code
1107220
Dimensions
17 cm +
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
Edition
First Shambhala edition.
Extent
viii, 124 pages
Groove width / pitch
not applicable
Isbn
9781590309667
Isbn Type
(hardcover with CD)
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2011046577
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other physical details
illustrations
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) i9781590309667
  • (OCoLC)764336055
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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