The Resource The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver
The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver
Resource Information
The item The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Pregnancy is a time of wonder and of momentous change, both emotionally and physically. It is a time like no other in a woman's life, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy
- Language
- eng
- Edition
- First Shambhala edition.
- Extent
- viii, 124 pages
- Contents
-
- Riding the waves (Anne Cushman) -- Nurturing your body with yoga (Jennifer Brilliant) -- Bonding with your baby (Celia Straus) -- Calming fear (Judith Lief) -- Setting intentions (Mimi Doe) -- Preparing for childbirth (Karen Maezen Miller)
- CD contents: Introduction (0:31) -- Introduction to the practices (1:26) -- Basic breath awareness (9:56) -- Body awareness meditation (8:54) -- Sending and taking meditation (7:32) -- Metta (loving-kindness) meditation (9:28)
- Isbn
- 9781590309667
- Label
- The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers
- Title
- The mindful way through pregnancy
- Title remainder
- meditation, yoga, and journaling for expectant mothers
- Statement of responsibility
- edited by Susan Piver
- Language
- eng
- Summary
- Pregnancy is a time of wonder and of momentous change, both emotionally and physically. It is a time like no other in a woman's life, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy
- Cataloging source
- DLC
- Dewey number
- 618.2/44
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1957-
- http://library.link/vocab/relatedWorkOrContributorName
- Piver, Susan
- http://library.link/vocab/subjectName
-
- Pregnancy
- Self-care, Health
- Meditation
- HEALTH & FITNESS / Pregnancy & Childbirth
- BODY, MIND & SPIRIT / Healing / General
- Meditation
- Pregnancy
- Self-care, Health
- Label
- The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver
- Accompanying material
- 1 audio disc (37 min., 47 sec. : digital ; 4 3/4 in.)
- Bibliography note
- Includes bibliographical references (pages [123]-124)
- Carrier category
-
- volume
- audio disc
- Carrier category code
-
- nc
- sd
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
-
- spoken word
- text
- Content type code
-
- spw
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- Riding the waves (Anne Cushman) -- Nurturing your body with yoga (Jennifer Brilliant) -- Bonding with your baby (Celia Straus) -- Calming fear (Judith Lief) -- Setting intentions (Mimi Doe) -- Preparing for childbirth (Karen Maezen Miller)
- CD contents: Introduction (0:31) -- Introduction to the practices (1:26) -- Basic breath awareness (9:56) -- Body awareness meditation (8:54) -- Sending and taking meditation (7:32) -- Metta (loving-kindness) meditation (9:28)
- Control code
- 1107220
- Dimensions
- 17 cm +
- Dimensions
-
- 4 3/4 in.
- 4 3/4 in. or 12 cm. diameter
- Edition
- First Shambhala edition.
- Extent
- viii, 124 pages
- Groove width / pitch
- not applicable
- Isbn
- 9781590309667
- Isbn Type
- (hardcover with CD)
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Lccn
- 2011046577
- Media category
-
- unmediated
- audio
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- n
- s
- Other physical details
- illustrations
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (Sirsi) i9781590309667
- (OCoLC)764336055
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver
- Accompanying material
- 1 audio disc (37 min., 47 sec. : digital ; 4 3/4 in.)
- Bibliography note
- Includes bibliographical references (pages [123]-124)
- Carrier category
-
- volume
- audio disc
- Carrier category code
-
- nc
- sd
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
-
- spoken word
- text
- Content type code
-
- spw
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- Riding the waves (Anne Cushman) -- Nurturing your body with yoga (Jennifer Brilliant) -- Bonding with your baby (Celia Straus) -- Calming fear (Judith Lief) -- Setting intentions (Mimi Doe) -- Preparing for childbirth (Karen Maezen Miller)
- CD contents: Introduction (0:31) -- Introduction to the practices (1:26) -- Basic breath awareness (9:56) -- Body awareness meditation (8:54) -- Sending and taking meditation (7:32) -- Metta (loving-kindness) meditation (9:28)
- Control code
- 1107220
- Dimensions
- 17 cm +
- Dimensions
-
- 4 3/4 in.
- 4 3/4 in. or 12 cm. diameter
- Edition
- First Shambhala edition.
- Extent
- viii, 124 pages
- Groove width / pitch
- not applicable
- Isbn
- 9781590309667
- Isbn Type
- (hardcover with CD)
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Lccn
- 2011046577
- Media category
-
- unmediated
- audio
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- n
- s
- Other physical details
- illustrations
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (Sirsi) i9781590309667
- (OCoLC)764336055
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-mindful-way-through-pregnancy--meditation/Mqktb4JQocI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-mindful-way-through-pregnancy--meditation/Mqktb4JQocI/">The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers, edited by Susan Piver</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
