The Resource The mind-gut connection : How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health., Emeran Mayer, MD, (electronic resource)

The mind-gut connection : How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health., Emeran Mayer, MD, (electronic resource)

Label
The mind-gut connection : How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health.
Title
The mind-gut connection
Title remainder
How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health.
Statement of responsibility
Emeran Mayer, MD
Creator
Contributor
Subject
Genre
Language
eng
Summary
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut-the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome-the microorganisms that live inside us-communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection describes:why consuming a predominantly plant-based diet is key for gut and brain health;the importance of early childhood in gut-brain development, and what parents can do to help their children thrive;the role of excessive stress and anxiety in GI ailments and cognitive disorders; and how to "listen to your gut" and pay attention to the signals your body is sending you and much more
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Mayer, MD, Emeran
PerformerNote
Narrator: Traber Burns
http://library.link/vocab/relatedWorkOrContributorName
Burns, Traber
http://library.link/vocab/subjectName
  • Nonfiction
  • Health & Fitness
  • Medical
Label
The mind-gut connection : How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health., Emeran Mayer, MD, (electronic resource)
Link
Instantiates
Publication
Note
  • Duration: 09:10:27
  • Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0002700733
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (8 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
System control number
47096C26-CF16-48E1-97AB-29B65353904D
Tape configuration
not applicable
Tape width
not applicable
Label
The mind-gut connection : How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health., Emeran Mayer, MD, (electronic resource)
Link
Publication
Note
  • Duration: 09:10:27
  • Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0002700733
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (8 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
System control number
47096C26-CF16-48E1-97AB-29B65353904D
Tape configuration
not applicable
Tape width
not applicable

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