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The Resource The longevity paradox : how to die young at a ripe old age, Steven R. Gundry, MD, with Jodi Lipper

The longevity paradox : how to die young at a ripe old age, Steven R. Gundry, MD, with Jodi Lipper

Label
The longevity paradox : how to die young at a ripe old age
Title
The longevity paradox
Title remainder
how to die young at a ripe old age
Statement of responsibility
Steven R. Gundry, MD, with Jodi Lipper
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital
Summary
Identifies links to age-related ailments and gut bacteria, outlining strategies for maintaining optimal life quality throughout the senior years by supporting the body's age-vulnerable microbiome
Writing style
http://library.link/vocab/ext/novelist/bookUI
10760076
Cataloging source
TOH
http://library.link/vocab/creatorName
Gundry, Steven R
Dewey number
613.2
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Lipper, Jodi
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Aging
  • Aging
  • Longevity
  • Gastrointestinal system
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
how to die young at a ripe old age
Label
The longevity paradox : how to die young at a ripe old age, Steven R. Gundry, MD, with Jodi Lipper
Instantiates
Publication
Copyright
Note
Includes recipes
Bibliography note
Includes bibliographical references (pages 323-354) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: This Is a Test -- I: The Aging Myths. Ancient Genes Control Your Fate -- Protect and Defend -- What You Think Is Keeping You Young Is Probably Making You Old -- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out -- Dance Your Way into Old Age -- Remember Your Old Age -- Look Younger As You Age -- III: The Longevity Paradox Program. The Longevity Paradox Foods -- The Longevity Paradox Meal Plan -- The Longevity Paradox Lifestyle Plan -- Longevity Paradox Supplement Recommendations -- Longevity Paradox Recipes -- Afterword
Control code
on1077247380
Dimensions
24 cm
Edition
First edition.
Extent
373 pages
Isbn
9780062843395
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1077247380
Label
The longevity paradox : how to die young at a ripe old age, Steven R. Gundry, MD, with Jodi Lipper
Publication
Copyright
Note
Includes recipes
Bibliography note
Includes bibliographical references (pages 323-354) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: This Is a Test -- I: The Aging Myths. Ancient Genes Control Your Fate -- Protect and Defend -- What You Think Is Keeping You Young Is Probably Making You Old -- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out -- Dance Your Way into Old Age -- Remember Your Old Age -- Look Younger As You Age -- III: The Longevity Paradox Program. The Longevity Paradox Foods -- The Longevity Paradox Meal Plan -- The Longevity Paradox Lifestyle Plan -- Longevity Paradox Supplement Recommendations -- Longevity Paradox Recipes -- Afterword
Control code
on1077247380
Dimensions
24 cm
Edition
First edition.
Extent
373 pages
Isbn
9780062843395
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1077247380

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