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The Resource The dutiful worrier : how to stop compulsive worry without feeling guilty, Elliot D. Cohen

The dutiful worrier : how to stop compulsive worry without feeling guilty, Elliot D. Cohen

Label
The dutiful worrier : how to stop compulsive worry without feeling guilty
Title
The dutiful worrier
Title remainder
how to stop compulsive worry without feeling guilty
Statement of responsibility
Elliot D. Cohen
Creator
Subject
Genre
Language
eng
Summary
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying you will be able to enjoy life more freely and fully. --Book Jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Cohen, Elliot D
Dewey number
152.4/6
Index
no index present
LC call number
BF575.W8
LC item number
C64 2011
Literary form
non fiction
Nature of contents
  • bibliography
  • handbooks
http://library.link/vocab/subjectName
  • Worry
  • Obsessive-compulsive disorder
Label
The dutiful worrier : how to stop compulsive worry without feeling guilty, Elliot D. Cohen
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 155-156)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How dutiful worrying undermines your happiness -- Four steps to overcoming dutiful worrying -- How to identify your faulty reasoning -- How to find and refute your reasoning fallacies -- Taking a rational approach -- Cultivating courage -- Respecting yourself -- Attaining serenity in an imperfect world -- Making moral decisions -- Acting instead of worrying -- How to stop worrying without feeling guilty
Control code
ocn664666635
Dimensions
23 cm
Extent
vi, 156 pages
Isbn
9781572248977
Isbn Type
(pbk.)
Lccn
2011005857
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)664666635
Label
The dutiful worrier : how to stop compulsive worry without feeling guilty, Elliot D. Cohen
Publication
Bibliography note
Includes bibliographical references (pages 155-156)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How dutiful worrying undermines your happiness -- Four steps to overcoming dutiful worrying -- How to identify your faulty reasoning -- How to find and refute your reasoning fallacies -- Taking a rational approach -- Cultivating courage -- Respecting yourself -- Attaining serenity in an imperfect world -- Making moral decisions -- Acting instead of worrying -- How to stop worrying without feeling guilty
Control code
ocn664666635
Dimensions
23 cm
Extent
vi, 156 pages
Isbn
9781572248977
Isbn Type
(pbk.)
Lccn
2011005857
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)664666635

Library Locations

    • Southeast BranchBorrow it
      5803 Nuckols Crossing Rd., Austin, TX, 78744, US
      30.1876256 -97.7419319
    • Yarborough BranchBorrow it
      2200 Hancock Dr., Austin, TX, 78756, US
      30.3234684 -97.74072129999999
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