The Resource The complete idiot's guide to breaking bad habits, by Suzanne LeVert and Gary McClain, (eBook)

The complete idiot's guide to breaking bad habits, by Suzanne LeVert and Gary McClain, (eBook)

Label
The complete idiot's guide to breaking bad habits
Title
The complete idiot's guide to breaking bad habits
Statement of responsibility
by Suzanne LeVert and Gary McClain
Title variation
  • Guide to breaking bad habits
  • Breaking bad habits
Creator
Contributor
Subject
Genre
Language
eng
Member of
Cataloging source
N$T
Characteristic
unknown
http://library.link/vocab/creatorName
LeVert, Suzanne
Dewey number
616.85/84
http://library.link/vocab/relatedWorkOrContributorName
McClain, Gary R
Series statement
eBooks from EBSCOhost
http://library.link/vocab/subjectName
  • Compulsive behavior
  • Vices
  • Substance abuse
  • PSYCHOLOGY
  • Electronic books
Label
The complete idiot's guide to breaking bad habits, by Suzanne LeVert and Gary McClain, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=8959
Instantiates
Publication
Copyright
Note
  • Mode of access: World Wide Web
  • Access restricted to subscribing institutions
  • Includes index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • It's Not Me, It's My Life
  • Self-Test Challenge: What's Your Lifestyle?
  • Or, Is Your Habit Interfering with Your Life?
  • Separating the Good from the Bad
  • Walking the Fine Line
  • Courage to Change
  • Why You Do the Things You Do
  • Slowly but Surely, the Habit Formed
  • The Devil Made Me Do It
  • The Pleasure Principle
  • Over and Over Again
  • Practice Makes Perfect
  • When You Can't Give It Up
  • Will the Real You Please Stand Up?
  • But I Like It Like That
  • Go Figure
  • What Kind of Idiot Are You?
  • Constant Cravings
  • Tempting Tendencies
  • Compelling Compulsions
  • Striving for Balance
  • What Is a Bad Habit?
  • New Year's Resolutions
  • Just Say No!
  • Okay, So How Do You Stop?
  • Rome Wasn't Built in a Day
  • Learning to Live with or Without It: The Biology of Habit
  • The Scarlett O'Hara Syndrome or "I'll Think About It Tomorrow"
  • Facing Your Fears
  • Erasing the Tape
  • Writing It Down
  • Take One Step Forward
  • Understanding the Habit: Good and Bad
  • Step 1: Identify the Behavior
  • Who, Where, When, Why, How?
  • Uprooting Your Bad Habit(s)
  • Reruns with a New Cast
  • Be Your Own Bad Habit Detective
  • Your Daily Habit Log
  • Read It and Weep
  • Mirror, Mirror on the Wall
  • Step 2: Evaluate Risks and Benefits
  • So What's Stopping You?
  • When a Habit Turns Bad
  • What's Good About Your Bad Habit?
  • In the Short Term
  • In the Long Run
  • Pick a Habit, Any Habit
  • Top Ten Bad Habits
  • But You Love Your Daily Rituals
  • Is Your Life Interfering with Your Habit?
Control code
928475
Dimensions
unknown
Extent
1 online resource (xxiv, 308 pages)
Form of item
online
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Specific material designation
remote
System control number
  • (Sirsi) tsl-ebsco09277
  • (OCoLC)42856326
Label
The complete idiot's guide to breaking bad habits, by Suzanne LeVert and Gary McClain, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=8959
Publication
Copyright
Note
  • Mode of access: World Wide Web
  • Access restricted to subscribing institutions
  • Includes index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • It's Not Me, It's My Life
  • Self-Test Challenge: What's Your Lifestyle?
  • Or, Is Your Habit Interfering with Your Life?
  • Separating the Good from the Bad
  • Walking the Fine Line
  • Courage to Change
  • Why You Do the Things You Do
  • Slowly but Surely, the Habit Formed
  • The Devil Made Me Do It
  • The Pleasure Principle
  • Over and Over Again
  • Practice Makes Perfect
  • When You Can't Give It Up
  • Will the Real You Please Stand Up?
  • But I Like It Like That
  • Go Figure
  • What Kind of Idiot Are You?
  • Constant Cravings
  • Tempting Tendencies
  • Compelling Compulsions
  • Striving for Balance
  • What Is a Bad Habit?
  • New Year's Resolutions
  • Just Say No!
  • Okay, So How Do You Stop?
  • Rome Wasn't Built in a Day
  • Learning to Live with or Without It: The Biology of Habit
  • The Scarlett O'Hara Syndrome or "I'll Think About It Tomorrow"
  • Facing Your Fears
  • Erasing the Tape
  • Writing It Down
  • Take One Step Forward
  • Understanding the Habit: Good and Bad
  • Step 1: Identify the Behavior
  • Who, Where, When, Why, How?
  • Uprooting Your Bad Habit(s)
  • Reruns with a New Cast
  • Be Your Own Bad Habit Detective
  • Your Daily Habit Log
  • Read It and Weep
  • Mirror, Mirror on the Wall
  • Step 2: Evaluate Risks and Benefits
  • So What's Stopping You?
  • When a Habit Turns Bad
  • What's Good About Your Bad Habit?
  • In the Short Term
  • In the Long Run
  • Pick a Habit, Any Habit
  • Top Ten Bad Habits
  • But You Love Your Daily Rituals
  • Is Your Life Interfering with Your Habit?
Control code
928475
Dimensions
unknown
Extent
1 online resource (xxiv, 308 pages)
Form of item
online
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Specific material designation
remote
System control number
  • (Sirsi) tsl-ebsco09277
  • (OCoLC)42856326

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