Coverart for item
The Resource The coffee lover's diet : change your coffee, change your life, Bob Arnot, M.D.

The coffee lover's diet : change your coffee, change your life, Bob Arnot, M.D.

Label
The coffee lover's diet : change your coffee, change your life
Title
The coffee lover's diet
Title remainder
change your coffee, change your life
Statement of responsibility
Bob Arnot, M.D.
Creator
Author
Subject
Language
eng
Summary
  • Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease
  • "For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease--from diabetes to heart disease to Parkinson's. In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink--coffee--to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor. Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean--in the right amounts and in a variety of ways--as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function."--Jacket
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Arnot, Robert Burns
Dewey number
  • 633.7/3
  • 641.877
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Coffee
  • Coffee
  • Coffee
  • Coffee
  • COOKING / Beverages / Coffee & Tea
  • HEALTH & FITNESS / Diet & Nutrition / Diets
  • HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Label
The coffee lover's diet : change your coffee, change your life, Bob Arnot, M.D.
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 351-359)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I: Coffee: the ultimate health food. The benefits -- Part II: Change your coffee, change your life. The beans ; The roast ; The brew -- Part III: The Coffee Lover's Diet. The Coffee Lover's Diet ; Recipes and pairings
Control code
ocn951507537
Dimensions
21 cm
Edition
First edition.
Extent
373 pages
Isbn
9780062458773
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)951507537
Label
The coffee lover's diet : change your coffee, change your life, Bob Arnot, M.D.
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 351-359)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I: Coffee: the ultimate health food. The benefits -- Part II: Change your coffee, change your life. The beans ; The roast ; The brew -- Part III: The Coffee Lover's Diet. The Coffee Lover's Diet ; Recipes and pairings
Control code
ocn951507537
Dimensions
21 cm
Edition
First edition.
Extent
373 pages
Isbn
9780062458773
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)951507537

Library Locations

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    • University Hills BranchBorrow it
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      30.3093017 -97.6664785
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