The Resource The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
Resource Information
The item The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
- Summary
- Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive
- Language
- eng
- Edition
- First edition.
- Extent
- xv, 269 pages, 8 unnumbered pages of plates
- Contents
-
- Foreword by John McDougall, MD
- The clear skin diet team
- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies
- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring
- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care
- Recipes. The clear skin recipes
- Isbn
- 9781602865655
- Label
- The clear skin diet : the six-week program for beautiful skin
- Title
- The clear skin diet
- Title remainder
- the six-week program for beautiful skin
- Statement of responsibility
- Nina & Randa Nelson ; with foreword by John McDougall, MD
- Subject
-
- COOKING / Health & Healing / General
- COOKING / Vegetarian & Vegan
- HEALTH & FITNESS / Beauty & Grooming
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Nutrition
- Acne -- Diet therapy
- SELF-HELP / Motivational & Inspirational
- SELF-HELP / Personal Growth / Self-Esteem
- Skin -- Health and hygiene
- trueVeganism
- SELF-HELP / General
- BODY, MIND & SPIRIT / Healing / General
- BODY, MIND & SPIRIT / Inspiration & Personal Growth
- Language
- eng
- Summary
- Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Nelson, Nina
- Dewey number
- 616.5/3
- Illustrations
-
- illustrations
- plates
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Nelson, Randa
- http://library.link/vocab/subjectName
-
- Acne
- Veganism
- Skin
- HEALTH & FITNESS / Beauty & Grooming
- BODY, MIND & SPIRIT / Healing / General
- BODY, MIND & SPIRIT / Inspiration & Personal Growth
- COOKING / Health & Healing / General
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Nutrition
- HEALTH & FITNESS / Healthy Living
- SELF-HELP / General
- SELF-HELP / Motivational & Inspirational
- SELF-HELP / Personal Growth / Self-Esteem
- COOKING / Vegetarian & Vegan
- Label
- The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
- Bibliography note
- Includes bibliographical references and indexes
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes
- Control code
- on1011554503
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xv, 269 pages, 8 unnumbered pages of plates
- Isbn
- 9781602865655
- Lccn
- 2017052338
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1011554503
- Label
- The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
- Bibliography note
- Includes bibliographical references and indexes
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes
- Control code
- on1011554503
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xv, 269 pages, 8 unnumbered pages of plates
- Isbn
- 9781602865655
- Lccn
- 2017052338
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1011554503
Subject
- COOKING / Health & Healing / General
- COOKING / Vegetarian & Vegan
- HEALTH & FITNESS / Beauty & Grooming
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Nutrition
- Acne -- Diet therapy
- SELF-HELP / Motivational & Inspirational
- SELF-HELP / Personal Growth / Self-Esteem
- Skin -- Health and hygiene
- trueVeganism
- SELF-HELP / General
- BODY, MIND & SPIRIT / Healing / General
- BODY, MIND & SPIRIT / Inspiration & Personal Growth
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-clear-skin-diet--the-six-week-program-for/ZIppfqraC5Y/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-clear-skin-diet--the-six-week-program-for/ZIppfqraC5Y/">The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
