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The Resource The brain over binge recovery guide : a simple and personalized plan for ending bulimia and binge eating disorder, Kathryn Hansen

The brain over binge recovery guide : a simple and personalized plan for ending bulimia and binge eating disorder, Kathryn Hansen

Label
The brain over binge recovery guide : a simple and personalized plan for ending bulimia and binge eating disorder
Title
The brain over binge recovery guide
Title remainder
a simple and personalized plan for ending bulimia and binge eating disorder
Statement of responsibility
Kathryn Hansen
Creator
Subject
Language
eng
Summary
"This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors, Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible." -- Back cover
Cataloging source
IL2
http://library.link/vocab/creatorDate
1982-
http://library.link/vocab/creatorName
Hansen, Kathryn
Dewey number
616.85/263
Illustrations
illustrations
Index
no index present
LC call number
RC552.B84
LC item number
H36 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hansen, Kathryn
  • Bulimia
  • Eating disorders
Label
The brain over binge recovery guide : a simple and personalized plan for ending bulimia and binge eating disorder, Kathryn Hansen
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 349-359)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn940846453
Dimensions
23 cm
Extent
xvi, 359 pages
Isbn
9780984481743
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)940846453
Label
The brain over binge recovery guide : a simple and personalized plan for ending bulimia and binge eating disorder, Kathryn Hansen
Publication
Bibliography note
Includes bibliographical references (pages 349-359)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn940846453
Dimensions
23 cm
Extent
xvi, 359 pages
Isbn
9780984481743
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)940846453

Library Locations

    • Central LibraryBorrow it
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      30.2713021 -97.7460168
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      30.4223444 -97.7161692
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      30.2166039 -97.79733689999999
    • St. John BranchBorrow it
      7500 Blessing Ave., Austin, TX, 78752, US
      30.3328231 -97.6937014
    • Spicewood Springs BranchBorrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
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