The Resource The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
Resource Information
The item The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful, but they often go flat and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: select the right proteins, fats, and carbs--otherwise known as "booty foods"; learn how to eat for your body type and fitness goals; get targeted, powerful, total body workouts in just a few minutes a day; improve your posture and functional mobility and enhance your overall health; clear up cellulite with dietary advice, workout strategies, and other proven tips. --From publisher description
- Language
- eng
- Edition
- First Edition.
- Extent
- xxi, 328 pages
- Contents
-
- Part 1. Get your rear in gear
- Part 2. Put it behind you
- Part 3. The 12 minutes of Christmas : work your butt off
- Part 4. Living the badass lifestyle
- Isbn
- 9780062390950
- Label
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- Title
- The badass body diet
- Title remainder
- the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- Statement of responsibility
- Christmas Abbott ; with Maggie Greenwood-Robinson
- Language
- eng
- Summary
- Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful, but they often go flat and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: select the right proteins, fats, and carbs--otherwise known as "booty foods"; learn how to eat for your body type and fitness goals; get targeted, powerful, total body workouts in just a few minutes a day; improve your posture and functional mobility and enhance your overall health; clear up cellulite with dietary advice, workout strategies, and other proven tips. --From publisher description
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Abbott, Christmas
- Dewey number
- 613.2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV546.5
- LC item number
- .A22 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Greenwood-Robinson, Maggie
- http://library.link/vocab/subjectName
-
- Bodybuilding
- Bodybuilders
- Trace elements in nutrition
- Exercise
- Physical fitness
- Body image
- Reducing diets
- Label
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- Bibliography note
- Includes bibliographical references (pages 319-322) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1. Get your rear in gear -- Part 2. Put it behind you -- Part 3. The 12 minutes of Christmas : work your butt off -- Part 4. Living the badass lifestyle
- Control code
- 1101334
- Dimensions
- 24 cm
- Edition
- First Edition.
- Extent
- xxi, 328 pages
- Isbn
- 9780062390950
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9780062390950
- (OCoLC)890068073
- Label
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- Bibliography note
- Includes bibliographical references (pages 319-322) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1. Get your rear in gear -- Part 2. Put it behind you -- Part 3. The 12 minutes of Christmas : work your butt off -- Part 4. Living the badass lifestyle
- Control code
- 1101334
- Dimensions
- 24 cm
- Edition
- First Edition.
- Extent
- xxi, 328 pages
- Isbn
- 9780062390950
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9780062390950
- (OCoLC)890068073
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-badass-body-diet--the-breakthrough-diet-and/Ue7Bant52wM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-badass-body-diet--the-breakthrough-diet-and/Ue7Bant52wM/">The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
