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The Resource The art and science of aging well : a physician's guide to a healthy body, mind, and spirit, Mark E. Williams, M.D

The art and science of aging well : a physician's guide to a healthy body, mind, and spirit, Mark E. Williams, M.D

Label
The art and science of aging well : a physician's guide to a healthy body, mind, and spirit
Title
The art and science of aging well
Title remainder
a physician's guide to a healthy body, mind, and spirit
Statement of responsibility
Mark E. Williams, M.D
Creator
Author
Subject
Language
eng
Summary
A clinical professor of medicine uses his own observations as well as clinical observations to guide people into a better quality of their old age, dispelling the notion of inevitable personal, social, economic and health declines. --Publisher's description
Cataloging source
NcU/DLC
http://library.link/vocab/creatorName
Williams, Mark E
Dewey number
612.6/7
Government publication
government publication of a state province territory dependency etc
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Aging
  • Aging
  • Memory in old age
  • Aging
  • Aging
  • Memory in old age
  • MEDICAL / Geriatrics
Label
The art and science of aging well : a physician's guide to a healthy body, mind, and spirit, Mark E. Williams, M.D
Instantiates
Publication
Note
"This book was published with the assistance of the Lilian R. Furst Fund of the University of North Carolina Press."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Aging secret 1 : appreciate your reality. You'll probably grow old ; Eight aging myths you don't have to fall for ; Views of aging through human history ; Why we age -- Aging secret 2 : challenge your body. How our bodies age ; Why bother exercising? ; What should we eat? ; Specific ways to challenge your body -- Aging secret 3 : stimulate your intellect. Aging and memory ; Intelligence and creativity ; The value of sleep ; Specific ways to stimulate your intellect -- Aging secret 4 : manage your emotions. Recognizing the emotional baggage of aging ; Self-image and shifting roles ; Specific emotions and ways to manage them -- Aging secret 5 : nurture your spirit. Will anybody care? ; Resting in peace ; Specific ways to nurture your spirit
Control code
1741293
Dimensions
25 cm
Extent
xvii, 222 pages
Isbn
9781469627397
Lccn
2016004041
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781469627397
  • (OCoLC)922912787
Label
The art and science of aging well : a physician's guide to a healthy body, mind, and spirit, Mark E. Williams, M.D
Publication
Note
"This book was published with the assistance of the Lilian R. Furst Fund of the University of North Carolina Press."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Aging secret 1 : appreciate your reality. You'll probably grow old ; Eight aging myths you don't have to fall for ; Views of aging through human history ; Why we age -- Aging secret 2 : challenge your body. How our bodies age ; Why bother exercising? ; What should we eat? ; Specific ways to challenge your body -- Aging secret 3 : stimulate your intellect. Aging and memory ; Intelligence and creativity ; The value of sleep ; Specific ways to stimulate your intellect -- Aging secret 4 : manage your emotions. Recognizing the emotional baggage of aging ; Self-image and shifting roles ; Specific emotions and ways to manage them -- Aging secret 5 : nurture your spirit. Will anybody care? ; Resting in peace ; Specific ways to nurture your spirit
Control code
1741293
Dimensions
25 cm
Extent
xvii, 222 pages
Isbn
9781469627397
Lccn
2016004041
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781469627397
  • (OCoLC)922912787

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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