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The Resource The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points, Alice Boyes, PhD

The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points, Alice Boyes, PhD

Label
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
Title
The anxiety toolkit
Title remainder
strategies for fine-tuning your mind and moving past your stuck points
Statement of responsibility
Alice Boyes, PhD
Creator
Subject
Genre
Language
eng
Summary
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Boyes, Alice
Dewey number
616.85/22
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • SELF-HELP / Personal Growth / General
  • PSYCHOLOGY / Social Psychology
  • PSYCHOLOGY / Cognitive Psychology
  • Anxiety
  • Anxiety
Label
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points, Alice Boyes, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 210-216) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1084634
Dimensions
21 cm
Edition
First edition.
Extent
232 pages
Isbn
9780399169250
Isbn Type
(Paperback)
Lccn
2014040065
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9780399169250
  • (OCoLC)881093249
Label
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points, Alice Boyes, PhD
Publication
Bibliography note
Includes bibliographical references (pages 210-216) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1084634
Dimensions
21 cm
Edition
First edition.
Extent
232 pages
Isbn
9780399169250
Isbn Type
(Paperback)
Lccn
2014040065
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9780399169250
  • (OCoLC)881093249

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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