The Resource The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource)

The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource)

Label
The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety
Title
The anxiety handbook
Title remainder
the 7-step plan to understand, manage, and overcome anxiety
Title variation
Seven-step plan to understand, manage, and overcome anxiety
Contributor
Subject
Genre
Language
eng
Summary
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change
Cataloging source
Midwest
Dewey number
152.46
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety disorders
  • Stress management
  • Worry
  • Fear
Target audience
adult
Label
The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Control code
MWT11406364
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781623152628
Isbn Type
(electronic bk.)
Publisher number
MWT11406364
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource)
Link
Publication
Color
multicolored
Control code
MWT11406364
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781623152628
Isbn Type
(electronic bk.)
Publisher number
MWT11406364
Specific material designation
remote
System details
Mode of access: World Wide Web

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