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The Resource The anxiety & phobia workbook, Edmund J. Bourne, PhD

The anxiety & phobia workbook, Edmund J. Bourne, PhD

Label
The anxiety & phobia workbook
Title
The anxiety & phobia workbook
Statement of responsibility
Edmund J. Bourne, PhD
Title variation
Anxiety and phobia workbook
Creator
Subject
Genre
Language
eng
Summary
"A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bourne, Edmund J
Dewey number
616.85/22
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Phobias
  • Anxiety Disorders
  • Phobic Disorders
  • SELF-HELP / Anxieties & Phobias
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • Anxiety
  • Phobias
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive worry -- Appendix 4: Affirmations for overcoming anxiety
Control code
1411692
Dimensions
26 cm.
Edition
Sixth edition, revised.
Extent
x, 471 pages
Isbn
9781626252158
Isbn Type
(paperback)
Lccn
2014042452
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626252158
  • (OCoLC)894183687
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive worry -- Appendix 4: Affirmations for overcoming anxiety
Control code
1411692
Dimensions
26 cm.
Edition
Sixth edition, revised.
Extent
x, 471 pages
Isbn
9781626252158
Isbn Type
(paperback)
Lccn
2014042452
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626252158
  • (OCoLC)894183687

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Twin Oaks BranchBorrow it
      1800 S. Fifth St., Austin, TX, 78704, US
      30.2486884 -97.76239749999999
    • Yarborough BranchBorrow it
      2200 Hancock Dr., Austin, TX, 78756, US
      30.3234684 -97.74072129999999
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