The Resource The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)

The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)

Label
The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships
Title
The Tao of Bipolar
Title remainder
Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships
Creator
Contributor
Subject
Genre
Language
eng
Summary
Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods
Cataloging source
EBLCP
Characteristic
document
http://library.link/vocab/creatorName
Simpkins, C. Alexander
Dewey number
  • 616.89/5
  • 616.895
  • 616.8950092
http://library.link/vocab/relatedWorkOrContributorName
Simpkins, Annellen M
Series statement
eBooks from EBSCOhost
http://library.link/vocab/subjectName
  • Exercise therapy
  • Manic-depressive illness
  • Manic-depressive illness
  • Tai chi
  • Manic-depressive illness
  • Tai chi
  • Exercise therapy
  • PSYCHOLOGY / Psychopathology / Bipolar Disorder
  • SELF-HELP / Mood Disorders
Label
The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=558578
Instantiates
Publication
Note
Mode of access: World Wide Web
Contents
  • Introduction; Part 1; Fundamental Principles and Facts; Chapter 1; Looking through the Lens of the Tao; Chapter 2; All about Bipolar Disorder; Chapter 3; How Meditation Can Change Your Brain; Part 2; Learning Meditation; Chapter 4; Warming Up to Meditation; Chapter 5; Focus on Breathing: The Gateway to Moods; Chapter 6; Open Focus: Developing Mindful Awareness; Chapter 7; No Focus: Clearing Your Mind; Part 3; Easing Your Moods, Fulfilling Your Talents; Chapter 8; The Way Out of Stress; Chapter 9; Moderate Your Depression; Chapter 10; Harmonize Your Mania; Chapter 11
  • Balance Your RelationshipsChapter 12; Nurture Your Potential; Recommended Reading; References
Control code
tsl-ebsco28133
Dimensions
unknown
Extent
1 online resource (195 p.)
Form of item
online
Governing access note
Access restricted to subscribing institutions
Specific material designation
remote
System control number
(OCoLC)830161826
Label
The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=558578
Publication
Note
Mode of access: World Wide Web
Contents
  • Introduction; Part 1; Fundamental Principles and Facts; Chapter 1; Looking through the Lens of the Tao; Chapter 2; All about Bipolar Disorder; Chapter 3; How Meditation Can Change Your Brain; Part 2; Learning Meditation; Chapter 4; Warming Up to Meditation; Chapter 5; Focus on Breathing: The Gateway to Moods; Chapter 6; Open Focus: Developing Mindful Awareness; Chapter 7; No Focus: Clearing Your Mind; Part 3; Easing Your Moods, Fulfilling Your Talents; Chapter 8; The Way Out of Stress; Chapter 9; Moderate Your Depression; Chapter 10; Harmonize Your Mania; Chapter 11
  • Balance Your RelationshipsChapter 12; Nurture Your Potential; Recommended Reading; References
Control code
tsl-ebsco28133
Dimensions
unknown
Extent
1 online resource (195 p.)
Form of item
online
Governing access note
Access restricted to subscribing institutions
Specific material designation
remote
System control number
(OCoLC)830161826

Library Locations

  • Austin History CenterBorrow it
    810 Guadalupe St., Austin, TX, 78701, US
    30.2717033 -97.7458906
  • Carver BranchBorrow it
    1161 Angelina St., Austin, TX, 78702, US
    30.2695584 -97.7240278
  • Central LibraryBorrow it
    710 W. Cesar Chavez St, Austin, TX, 78701, US
    30.2713021 -97.7460168
  • Cepeda BranchBorrow it
    651 N. Pleasant Valley Rd., Austin, TX, 78702, US
    30.2590471 -97.7088905
  • Howson BranchBorrow it
    2500 Exposition Blvd., Austin, TX, 78703, US
    30.2982508 -97.7675915
  • Little Walnut Creek BranchBorrow it
    835 W. Rundberg Lane, Austin, TX, 78758, US
    30.3632362 -97.6984619
  • Manchaca Road BranchBorrow it
    5500 Manchaca Road, Austin, TX, 78745, US
    30.2166039 -97.79733689999999
  • Milwood BranchBorrow it
    12500 Amherst Dr, Austin, TX, 78727, US
    30.4223444 -97.7161692
  • North Village BranchBorrow it
    2505 Steck Ave, Austin, TX, 78757, US
    30.362144 -97.7305032
  • Old Quarry BranchBorrow it
    7051 Village Center Dr., Austin, TX, 78731, US
    30.3529975 -97.7551561
  • Pleasant Hill BranchBorrow it
    211 E. William Cannon Blvd., Austin, TX, 78745, US
    30.1922461 -97.7771661
  • Ruiz BranchBorrow it
    1600 Grove Blvd., Austin, TX, 78741, US
    30.2298616 -97.7070109
  • Southeast BranchBorrow it
    5803 Nuckols Crossing Rd., Austin, TX, 78744, US
    30.1876256 -97.7419319
  • Spicewood Springs BranchBorrow it
    8637 Spicewood Springs Rd., Austin, TX, 78759, US
    30.4337083 -97.7730809
  • St. John BranchBorrow it
    7500 Blessing Ave., Austin, TX, 78752, US
    30.3328231 -97.6937014
  • Terrazas BranchBorrow it
    1105 E. Cesar Chavez St., Austin, TX, 78702, US
    30.2599154 -97.7334621
  • Twin Oaks BranchBorrow it
    1800 S. Fifth St., Austin, TX, 78704, US
    30.2486884 -97.76239749999999
  • University Hills BranchBorrow it
    4701 Loyola Ln., Austin, TX, 78723, US
    30.3093017 -97.6664785
  • Willie Mae Kirk BranchBorrow it
    3101 Oak Springs Dr., Austin, TX, 78723, US
    30.2729762 -97.699748
  • Windsor Park BranchBorrow it
    5833 Westminster Dr., Austin, TX, 78723, US
    30.3116523 -97.6902298
  • Yarborough BranchBorrow it
    2200 Hancock Dr., Austin, TX, 78756, US
    30.3234684 -97.74072129999999
Processing Feedback ...