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The Resource The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)
The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)
Resource Information
The item The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from all library branches.
Resource Information
The item The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from all library branches.
- Summary
- Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods
- Language
- eng
- Extent
- 1 online resource (195 p.)
- Note
- Mode of access: World Wide Web
- Contents
-
- Introduction; Part 1; Fundamental Principles and Facts; Chapter 1; Looking through the Lens of the Tao; Chapter 2; All about Bipolar Disorder; Chapter 3; How Meditation Can Change Your Brain; Part 2; Learning Meditation; Chapter 4; Warming Up to Meditation; Chapter 5; Focus on Breathing: The Gateway to Moods; Chapter 6; Open Focus: Developing Mindful Awareness; Chapter 7; No Focus: Clearing Your Mind; Part 3; Easing Your Moods, Fulfilling Your Talents; Chapter 8; The Way Out of Stress; Chapter 9; Moderate Your Depression; Chapter 10; Harmonize Your Mania; Chapter 11
- Balance Your RelationshipsChapter 12; Nurture Your Potential; Recommended Reading; References
- Label
- The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships
- Title
- The Tao of Bipolar
- Title remainder
- Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships
- Language
- eng
- Summary
- Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods
- Cataloging source
- EBLCP
- Characteristic
- document
- http://library.link/vocab/creatorName
- Simpkins, C. Alexander
- Dewey number
-
- 616.89/5
- 616.895
- 616.8950092
- http://library.link/vocab/relatedWorkOrContributorName
- Simpkins, Annellen M
- Series statement
- eBooks from EBSCOhost
- http://library.link/vocab/subjectName
-
- Exercise therapy
- Manic-depressive illness
- Manic-depressive illness
- Tai chi
- Manic-depressive illness
- Tai chi
- Exercise therapy
- PSYCHOLOGY / Psychopathology / Bipolar Disorder
- SELF-HELP / Mood Disorders
- Label
- The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)
- Note
- Mode of access: World Wide Web
- Contents
-
- Introduction; Part 1; Fundamental Principles and Facts; Chapter 1; Looking through the Lens of the Tao; Chapter 2; All about Bipolar Disorder; Chapter 3; How Meditation Can Change Your Brain; Part 2; Learning Meditation; Chapter 4; Warming Up to Meditation; Chapter 5; Focus on Breathing: The Gateway to Moods; Chapter 6; Open Focus: Developing Mindful Awareness; Chapter 7; No Focus: Clearing Your Mind; Part 3; Easing Your Moods, Fulfilling Your Talents; Chapter 8; The Way Out of Stress; Chapter 9; Moderate Your Depression; Chapter 10; Harmonize Your Mania; Chapter 11
- Balance Your RelationshipsChapter 12; Nurture Your Potential; Recommended Reading; References
- Control code
- tsl-ebsco28133
- Dimensions
- unknown
- Extent
- 1 online resource (195 p.)
- Form of item
- online
- Governing access note
- Access restricted to subscribing institutions
- Specific material designation
- remote
- System control number
- (OCoLC)830161826
- Label
- The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)
- Note
- Mode of access: World Wide Web
- Contents
-
- Introduction; Part 1; Fundamental Principles and Facts; Chapter 1; Looking through the Lens of the Tao; Chapter 2; All about Bipolar Disorder; Chapter 3; How Meditation Can Change Your Brain; Part 2; Learning Meditation; Chapter 4; Warming Up to Meditation; Chapter 5; Focus on Breathing: The Gateway to Moods; Chapter 6; Open Focus: Developing Mindful Awareness; Chapter 7; No Focus: Clearing Your Mind; Part 3; Easing Your Moods, Fulfilling Your Talents; Chapter 8; The Way Out of Stress; Chapter 9; Moderate Your Depression; Chapter 10; Harmonize Your Mania; Chapter 11
- Balance Your RelationshipsChapter 12; Nurture Your Potential; Recommended Reading; References
- Control code
- tsl-ebsco28133
- Dimensions
- unknown
- Extent
- 1 online resource (195 p.)
- Form of item
- online
- Governing access note
- Access restricted to subscribing institutions
- Specific material designation
- remote
- System control number
- (OCoLC)830161826
Library Locations
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Little Walnut Creek BranchBorrow it835 W. Rundberg Lane, Austin, TX, 78758, US30.3632362 -97.6984619
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Manchaca Road BranchBorrow it5500 Manchaca Road, Austin, TX, 78745, US30.2166039 -97.79733689999999
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Pleasant Hill BranchBorrow it211 E. William Cannon Blvd., Austin, TX, 78745, US30.1922461 -97.7771661
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Spicewood Springs BranchBorrow it8637 Spicewood Springs Rd., Austin, TX, 78759, US30.4337083 -97.7730809
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-Tao-of-Bipolar--Simple-Meditations-to-Help/oQ59VBUsWMg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-Tao-of-Bipolar--Simple-Meditations-to-Help/oQ59VBUsWMg/">The Tao of Bipolar : Simple Meditations to Help You Balance Your Moods, Feel Calm, and Foster Stable Relationships, (eBook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
