Coverart for item
The Resource The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood

The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood

Label
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title
The 4 x 4 diet
Title remainder
4 key foods, 4-minute workouts, four weeks to the body you want
Statement of responsibility
Erin Oprea ; foreword by Carrie Underwood
Title variation
Four by four diet
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
Assigning source
Provided by publisher
http://bibfra.me/vocab/relation/authorofforeword
qurvueJaqAc
Cataloging source
DLC
http://library.link/vocab/creatorName
Oprea, Erin
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1983-
http://library.link/vocab/relatedWorkOrContributorName
Underwood, Carrie
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing exercises
  • Reducing diets
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Exercise
  • SELF-HELP / Motivational & Inspirational
Label
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 231-234) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The Clean and Lean Lifestyle -- Chapter 1: The Road to Living Clean and Lean -- Chapter 2: What Is Clean and Lean? -- Chapter 3: Overcoming Excuses -- Part 2: Eating Clean -- Chapter 4: The 4 Clean Eating Habits -- Chapter 5: All-Star Ingredients and Kitchen Tools -- Chapter 6: Prep Day -- Chapter 7: Recipes for Every Meal -- Chapter 8: Recipe Variations and Subsitutions -- Part 3: Getting Lean -- Chapter 9: The 4-Minute Workout -- Chapter 10: The Equipment You'll Need -- Chapter 11: Before and After Every Workout -- Chapter 12: Mastering the Three Levels of Tabatas -- Chapter 13: Tabata Variations and Modifications -- Chapter 14: Exercises for Injuries and Ailments -- Part 4: The 4 X 4 Diet -- Week 1: Beginner Tabatas + Cutting Out Starches -- Week 2: Beginner/Intermediate Tabatas + Cutting Back -- Week 3: Intermediate Tabatas + Cutting Back on Sodium -- Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol -- Epilogue: Now What?
Control code
ocn917888596
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 240 pages
Isbn
9781101903087
Isbn Type
(hardback)
Lccn
2015030824
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)917888596
Label
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 231-234) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The Clean and Lean Lifestyle -- Chapter 1: The Road to Living Clean and Lean -- Chapter 2: What Is Clean and Lean? -- Chapter 3: Overcoming Excuses -- Part 2: Eating Clean -- Chapter 4: The 4 Clean Eating Habits -- Chapter 5: All-Star Ingredients and Kitchen Tools -- Chapter 6: Prep Day -- Chapter 7: Recipes for Every Meal -- Chapter 8: Recipe Variations and Subsitutions -- Part 3: Getting Lean -- Chapter 9: The 4-Minute Workout -- Chapter 10: The Equipment You'll Need -- Chapter 11: Before and After Every Workout -- Chapter 12: Mastering the Three Levels of Tabatas -- Chapter 13: Tabata Variations and Modifications -- Chapter 14: Exercises for Injuries and Ailments -- Part 4: The 4 X 4 Diet -- Week 1: Beginner Tabatas + Cutting Out Starches -- Week 2: Beginner/Intermediate Tabatas + Cutting Back -- Week 3: Intermediate Tabatas + Cutting Back on Sodium -- Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol -- Epilogue: Now What?
Control code
ocn917888596
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 240 pages
Isbn
9781101903087
Isbn Type
(hardback)
Lccn
2015030824
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)917888596

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