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The Resource The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley

The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley

Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
Title
The 28 days lighter diet
Title remainder
your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
Statement of responsibility
Ellen Barrett and Kate Hanley
Title variation
Twenty eight days lighter diet
Creator
Contributor
Subject
Language
eng
Summary
"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Barrett, Ellen
Dewey number
618.1/72
Illustrations
illustrations
Index
index present
LC call number
RG165
LC item number
.B37 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hanley, Kate
http://library.link/vocab/subjectName
  • Premenstrual syndrome
  • Premenstrual syndrome
  • Reducing diets
  • Reducing exercises
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Premenstrual syndrome
  • Premenstrual syndrome
  • Reducing diets
  • Reducing exercises
Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 198-199) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn862928515
Dimensions
23 cm
Extent
xi, 211 pages
Isbn
9780762787678
Lccn
2013040396
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)862928515
Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 198-199) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn862928515
Dimensions
23 cm
Extent
xi, 211 pages
Isbn
9780762787678
Lccn
2013040396
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)862928515

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • North Village Branch Borrow it
      2505 Steck Ave, Austin, TX, 78757, US
      30.362144 -97.7305032
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