The Resource T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
Resource Information
The item T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 5 library branches.
Resource Information
The item T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 5 library branches.
- Summary
- The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success
- Language
- eng
- Extent
- 264 pages
- Note
- Includes index
- Contents
-
- An invitation to transformation
- The seven superpowers
- My Black buddy
- Learning how to breathe
- The rule of seven
- Coming out (not that way... yet)
- The freshman 50
- TransformaShaun time
- Learning to live in the eights
- The hot-doo-doo-mess career plan
- Shaun T, the musical
- My audition in the bedroom
- Look good naked
- Before the 'before' and after the 'after'
- Loving (and hating) Shaun T Live
- The last 70 meters
- Running: straight through the finish line
- Appendix: Feel the work!
- Isbn
- 9781635650136
- Label
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
- Title
- T is for transformation
- Title remainder
- unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
- Statement of responsibility
- Shaun T
- Subject
-
- Change (Psychology)
- trueChange (Psychology)
- HEALTH & FITNESS / Exercise
- trueHealth
- Health
- Physical fitness
- truePhysical fitness
- SELF-HELP / Motivational & Inspirational
- SELF-HELP / Personal Growth / General
- trueAttitude (Psychology)
- Self-actualization (Psychology)
- Self-help techniques
- trueSelf-help techniques
- trueSelf-realization
- Self-realization
- trueWeight loss
- Weight loss
- trueWell-being
- Well-being
- trueSelf-actualization (Psychology)
- Attitude (Psychology)
- Language
- eng
- Summary
- The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success
- Biography type
- contains biographical information
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- T, Shaun
- Dewey number
- 158.1
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Change (Psychology)
- Attitude (Psychology)
- Self-actualization (Psychology)
- Self-realization
- Health
- Well-being
- Weight loss
- Physical fitness
- Self-help techniques
- HEALTH & FITNESS / Exercise
- SELF-HELP / Motivational & Inspirational
- SELF-HELP / Personal Growth / General
- Attitude (Psychology)
- Change (Psychology)
- Health
- Physical fitness
- Self-actualization (Psychology)
- Self-help techniques
- Self-realization
- Weight loss
- Well-being
- Label
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
- Control code
- 1886657
- Dimensions
- 24 cm
- Extent
- 264 pages
- Isbn
- 9781635650136
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781635650136
- (OCoLC)967029222
- Label
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
- Control code
- 1886657
- Dimensions
- 24 cm
- Extent
- 264 pages
- Isbn
- 9781635650136
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781635650136
- (OCoLC)967029222
Subject
- Change (Psychology)
- trueChange (Psychology)
- HEALTH & FITNESS / Exercise
- trueHealth
- Health
- Physical fitness
- truePhysical fitness
- SELF-HELP / Motivational & Inspirational
- SELF-HELP / Personal Growth / General
- trueAttitude (Psychology)
- Self-actualization (Psychology)
- Self-help techniques
- trueSelf-help techniques
- trueSelf-realization
- Self-realization
- trueWeight loss
- Weight loss
- trueWell-being
- Well-being
- trueSelf-actualization (Psychology)
- Attitude (Psychology)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/T-is-for-transformation--unleash-the-7/ML8laSraoPA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/T-is-for-transformation--unleash-the-7/ML8laSraoPA/">T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
