Coverart for item
The Resource Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Title
Superhero therapy
Title remainder
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Statement of responsibility
Janina Scarlet, PhD ; illustrated by Wellinton Alves
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way
Summary
With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them
Storyline
Illustration
http://library.link/vocab/ext/novelist/bookUI
10574788
Cataloging source
DLC
http://library.link/vocab/creatorName
Scarlet, Janina
Dewey number
616.85/20651
Illustrations
illustrations
Index
no index present
Intended audience
Age 14-18
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 7
  • 12
http://library.link/vocab/relatedWorkOrContributorName
Alves, Wellinton
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Teenagers
  • Anxiety
  • Depression in adolescence
  • Psychic trauma in adolescence
  • Acceptance and commitment therapy
  • Anxiety
  • Depression in adolescence
  • Psychic trauma in adolescence
  • Teenagers
  • Acceptance and commitment therapy
  • Mental health
  • Anxiety
  • Depression, Mental
  • Psychic trauma
Target audience
juvenile
http://bibfra.me/vocab/lite/titleRemainder
mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Instantiates
Publication
Copyright
Note
"First published in Great Britain in 2016 by Robinson." -- Title page verso
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Taking superhero action steps
  • Leveling up in life
  • A hero's journey begins with a struggle
  • Avoiding the monsters makes them stronger
  • Training your mind to be a hero's mind
  • Your superhero self
  • The superhero values
  • The defusion charm
  • The ultimate weapon : the sword of willingness
  • Setting up your secret lair with self-compassion
Control code
1889776
Dimensions
18 cm
Extent
107 pages
Isbn
9781684030330
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781684030330
  • (OCoLC)968197420
Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Publication
Copyright
Note
"First published in Great Britain in 2016 by Robinson." -- Title page verso
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Taking superhero action steps
  • Leveling up in life
  • A hero's journey begins with a struggle
  • Avoiding the monsters makes them stronger
  • Training your mind to be a hero's mind
  • Your superhero self
  • The superhero values
  • The defusion charm
  • The ultimate weapon : the sword of willingness
  • Setting up your secret lair with self-compassion
Control code
1889776
Dimensions
18 cm
Extent
107 pages
Isbn
9781684030330
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781684030330
  • (OCoLC)968197420

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Pleasant Hill BranchBorrow it
      211 E. William Cannon Blvd., Austin, TX, 78745, US
      30.1922461 -97.7771661
    • Twin Oaks BranchBorrow it
      1800 S. Fifth St., Austin, TX, 78704, US
      30.2486884 -97.76239749999999
    • Windsor Park BranchBorrow it
      5833 Westminster Dr., Austin, TX, 78723, US
      30.3116523 -97.6902298
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