Coverart for item
The Resource Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]

Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]

Label
Strong : a runner's guide to boosting confidence and becoming the best version of you
Title
Strong
Title remainder
a runner's guide to boosting confidence and becoming the best version of you
Statement of responsibility
Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
Title variation
Runner's guide to boosting confidence and becoming the best version of you
Creator
Contributor
Author
Contributor
Subject
Language
eng
Summary
Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover
Biography type
contains biographical information
Cataloging source
CPL
http://library.link/vocab/creatorName
Goucher, Kara
Dewey number
796.42019
Illustrations
illustrations
Index
no index present
LC call number
GV1061.8.P75
LC item number
G683 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1969-
http://library.link/vocab/relatedWorkOrContributorName
  • Coburn, Emma
  • Huddle, Molly
  • Arzón, Robin
  • Bergesen, Sally
  • Turlington, Christy
  • Wittenberg, Mary
http://library.link/vocab/subjectName
  • Running
  • Women runners
  • Running for women
  • Running for women
  • Running
  • Women runners
Label
Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
Instantiates
Publication
Copyright
Note
Foreword by Stephen Walker
Bibliography note
Includes bibliographical references (page 207)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg
Control code
on1047728898
Dimensions
21 cm
Extent
207 pages
Isbn
9781944515591
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1047728898
Label
Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
Publication
Copyright
Note
Foreword by Stephen Walker
Bibliography note
Includes bibliographical references (page 207)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg
Control code
on1047728898
Dimensions
21 cm
Extent
207 pages
Isbn
9781944515591
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1047728898

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