The Resource Stress: : how to de-stress without doing less, Kate Middleton, (electronic resource)

Stress: : how to de-stress without doing less, Kate Middleton, (electronic resource)

Label
Stress: : how to de-stress without doing less
Title
Stress:
Title remainder
how to de-stress without doing less
Statement of responsibility
Kate Middleton
Creator
Contributor
Subject
Language
eng
Summary
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man. Whether you are experiencing acute stress now or sometimes feel on the brink of a burn-out, Dr Middleton will equip you to cope better and to be at your best, whatever life throws at you
Cataloging source
Midwest
http://library.link/vocab/creatorName
Middleton, Kate
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Electronic books
Target audience
adult
Label
Stress: : how to de-stress without doing less, Kate Middleton, (electronic resource)
Link
https://www.hoopladigital.com/title/11848320
Instantiates
Publication
Color
multicolored
Control code
MWT11848320
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11848320
Specific material designation
remote
Stock number
11848320
System details
Mode of access: World Wide Web
Label
Stress: : how to de-stress without doing less, Kate Middleton, (electronic resource)
Link
https://www.hoopladigital.com/title/11848320
Publication
Color
multicolored
Control code
MWT11848320
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11848320
Specific material designation
remote
Stock number
11848320
System details
Mode of access: World Wide Web

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