The Resource Strength training for women: : training programs, food, and motivation for a stronger, more beautiful body, (electronic resource)

Strength training for women: : training programs, food, and motivation for a stronger, more beautiful body, (electronic resource)

Label
Strength training for women: : training programs, food, and motivation for a stronger, more beautiful body
Title
Strength training for women:
Title remainder
training programs, food, and motivation for a stronger, more beautiful body
Creator
Contributor
Author
Photographer
Translator
Subject
Language
eng
Summary
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Cataloging source
Midwest
http://library.link/vocab/creatorName
Rèonnberg, Olga
Dewey number
613.71082
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Lundberg, Andreas
  • Penhoat, Gun
  • hoopla digital
http://library.link/vocab/subjectName
  • Muscle strength
  • Weight training for women
  • Exercise for women
  • Physical fitness for women
  • Muscle strength
  • Women
  • Women
  • Electronic books
Target audience
adult
Label
Strength training for women: : training programs, food, and motivation for a stronger, more beautiful body, (electronic resource)
Link
https://www.hoopladigital.com/title/11820961
Instantiates
Publication
Color
multicolored
Control code
MWT11820961
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11820961
Specific material designation
remote
Stock number
11820961
System details
Mode of access: World Wide Web
Label
Strength training for women: : training programs, food, and motivation for a stronger, more beautiful body, (electronic resource)
Link
https://www.hoopladigital.com/title/11820961
Publication
Color
multicolored
Control code
MWT11820961
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11820961
Specific material designation
remote
Stock number
11820961
System details
Mode of access: World Wide Web

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