Coverart for item
The Resource Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles

Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles

Label
Strala yoga : be strong, focused & ridiculously happy from the inside out
Title
Strala yoga
Title remainder
be strong, focused & ridiculously happy from the inside out
Statement of responsibility
Tara Stiles
Creator
Author
Subject
Language
eng
Summary
Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy
Cataloging source
DLC
http://library.link/vocab/creatorName
Stiles, Tara
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Mind and body
  • Mind and body
  • Yoga
Label
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you
Control code
1611618
Dimensions
24 cm
Edition
First edition.
Extent
321 pages
Isbn
9781401948122
Lccn
2016013137
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781401948122
  • (OCoLC)924636838
Label
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you
Control code
1611618
Dimensions
24 cm
Edition
First edition.
Extent
321 pages
Isbn
9781401948122
Lccn
2016013137
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781401948122
  • (OCoLC)924636838

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
    • Spicewood Springs BranchBorrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
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