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The Resource Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner

Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner

Label
Stop, breathe, chill. : meditations for a less stressful, more awesome life
Title
Stop, breathe, chill.
Title remainder
meditations for a less stressful, more awesome life
Statement of responsibility
Beth Stebner
Creator
Author
Subject
Genre
Language
eng
Summary
  • "How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--
  • "A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--
Summary
Presents mindfulness exercises designed to help teens and young adults focus on the present and stop stressing out about the future
Award
YALSA Quick Picks for Reluctant Young Adult Readers, 2017.
Assigning source
  • Provided by publisher
  • Provided by publisher
http://library.link/vocab/ext/novelist/bookUI
10557145
Cataloging source
DLC
http://library.link/vocab/creatorName
Stebner, Beth
Dewey number
158.1/28
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Meditation
  • Mindfulness (Psychology)
  • Anxiety
  • Stress management
  • SELF-HELP
  • Anxiety
  • Meditation
  • Mindfulness (Psychology)
  • Stress management
  • Meditation
  • Anxiety
  • Stress management
Target audience
juvenile
http://bibfra.me/vocab/lite/titleRemainder
meditations for a less stressful, more awesome life
Label
Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1759178
Dimensions
18 cm
Extent
223 pages
Isbn
9781440594397
Lccn
2015050530
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
045079594395
System control number
  • (Sirsi) i9781440594397
  • (OCoLC)921870501
Label
Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1759178
Dimensions
18 cm
Extent
223 pages
Isbn
9781440594397
Lccn
2015050530
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
045079594395
System control number
  • (Sirsi) i9781440594397
  • (OCoLC)921870501

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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