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The Resource Small bites : mindfulness for everyday use, Annabelle Zinser

Small bites : mindfulness for everyday use, Annabelle Zinser

Label
Small bites : mindfulness for everyday use
Title
Small bites
Title remainder
mindfulness for everyday use
Statement of responsibility
Annabelle Zinser
Creator
Subject
Language
eng
Summary
"Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations. Reaching across all faith traditions, Small Bites teaches readers to live in a more grounded and sustainable way and offers mindfulness practices for daily life. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Zinser, Annabelle
Dewey number
294.3/444
Index
no index present
LC call number
BF637.M4
LC item number
Z56 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Awareness
  • BODY, MIND & SPIRIT / Inspiration & Personal Growth
  • SELF-HELP / Meditations
  • RELIGION / Buddhism / Zen (see also PHILOSOPHY / Zen)
Label
Small bites : mindfulness for everyday use, Annabelle Zinser
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
919014
Dimensions
18 cm
Extent
168 pages
Isbn
9781937006242
Lccn
2012040876
Media category
unmediated
Media MARC source
rdamedia
System control number
(Sirsi) i9781937006242
Label
Small bites : mindfulness for everyday use, Annabelle Zinser
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
919014
Dimensions
18 cm
Extent
168 pages
Isbn
9781937006242
Lccn
2012040876
Media category
unmediated
Media MARC source
rdamedia
System control number
(Sirsi) i9781937006242

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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