Coverart for item
The Resource Self-coaching : the powerful program to beat anxiety and depression, Joseph J. Luciani

Self-coaching : the powerful program to beat anxiety and depression, Joseph J. Luciani

Label
Self-coaching : the powerful program to beat anxiety and depression
Title
Self-coaching
Title remainder
the powerful program to beat anxiety and depression
Statement of responsibility
Joseph J. Luciani
Creator
Subject
Genre
Language
eng
Summary
The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression or compulsions, Self-Coaching shows you how to stop feeding these habits
Cataloging source
DLC
http://library.link/vocab/creatorName
Luciani, Joseph J
Dewey number
616.85/2706
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Anxiety
  • Self-talk
  • Anxiety
  • Depression
  • Anxiety
  • Depression
  • Panic
  • Psychology
  • Self Concept
  • Thinking
  • Self Care
  • Anxiety
  • Depression, Mental
  • Self-talk
Label
Self-coaching : the powerful program to beat anxiety and depression, Joseph J. Luciani
Instantiates
Publication
Copyright
Note
Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
WHAT IS SELF-COACHING? -- A new self-therapy -- The seven principles of self-coached healing -- THE PROBLEMS SELF-COACHING CAN HEAL -- Getting to the root of your problem -- Depression -- Anxiety -- The control-sensitive personality -- Insecurity versus self-trust -- SELF-COACHING: THE PROGRAM AND HOW TO DO IT -- Self-talk -- The three easy steps of self-talk -- Self-talk: follow-through -- Motivation -- SELF-COACHING: WORKING WITH SPECIFIC PERSONALITY TYPES -- Self-coaching for worrywarts -- Self-coaching for hedgehogs -- Self-coaching for turtles -- Self-coaching for chameleons -- Self-coaching for perfectionists -- SELF-COACHING FOR LIFE -- Saying good-bye to anxiety and depression -- APPENDIX: TRAINING LOG FORMAT
Control code
1472975
Dimensions
24 cm
Edition
Completely revised and updated second edition.
Extent
xii, 256 pages
Isbn
9780471768289
Isbn Type
(paperback)
Lccn
2006042609
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780471768289
  • (OCoLC)64453541
Label
Self-coaching : the powerful program to beat anxiety and depression, Joseph J. Luciani
Publication
Copyright
Note
Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
WHAT IS SELF-COACHING? -- A new self-therapy -- The seven principles of self-coached healing -- THE PROBLEMS SELF-COACHING CAN HEAL -- Getting to the root of your problem -- Depression -- Anxiety -- The control-sensitive personality -- Insecurity versus self-trust -- SELF-COACHING: THE PROGRAM AND HOW TO DO IT -- Self-talk -- The three easy steps of self-talk -- Self-talk: follow-through -- Motivation -- SELF-COACHING: WORKING WITH SPECIFIC PERSONALITY TYPES -- Self-coaching for worrywarts -- Self-coaching for hedgehogs -- Self-coaching for turtles -- Self-coaching for chameleons -- Self-coaching for perfectionists -- SELF-COACHING FOR LIFE -- Saying good-bye to anxiety and depression -- APPENDIX: TRAINING LOG FORMAT
Control code
1472975
Dimensions
24 cm
Edition
Completely revised and updated second edition.
Extent
xii, 256 pages
Isbn
9780471768289
Isbn Type
(paperback)
Lccn
2006042609
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780471768289
  • (OCoLC)64453541

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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