Coverart for item
The Resource Self, Slim and sleek fast!, Conde Nast Publications, (videorecording)

Self, Slim and sleek fast!, Conde Nast Publications, (videorecording)

Label
Self, Slim and sleek fast!
Title
Self
Title part
Slim and sleek fast!
Statement of responsibility
Conde Nast Publications
Title variation
Slim and sleek fast!
Contributor
Subject
Genre
Language
eng
Summary
Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
MPAA rating: Not rated
LC call number
RA781.6
LC item number
.S55 2005
PerformerNote
Instructor: Ellen Barrett
http://library.link/vocab/relatedWorkOrContributorName
  • Barrett, Ellen
  • Condé Nast Publications, inc
  • KOCH Vision (Firm)
Runtime
45
http://library.link/vocab/subjectName
  • Weight loss
  • Cardiovascular fitness
  • Isometric exercise
  • Exercise
  • Physical fitness
Target audience
general
Technique
live action
Label
Self, Slim and sleek fast!, Conde Nast Publications, (videorecording)
Instantiates
Publication
Note
  • Title from disc label
  • "The Body Bonus series from the fitness experts at SELF magazine."
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm61199197
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Isbn
9781417228676
Medium for sound
videodisc
Other control number
741952633594
Other physical details
sd., col.
Publisher number
KOC-DV-6335
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Self, Slim and sleek fast!, Conde Nast Publications, (videorecording)
Publication
Note
  • Title from disc label
  • "The Body Bonus series from the fitness experts at SELF magazine."
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm61199197
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Isbn
9781417228676
Medium for sound
videodisc
Other control number
741952633594
Other physical details
sd., col.
Publisher number
KOC-DV-6335
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Cepeda BranchBorrow it
      651 N. Pleasant Valley Rd., Austin, TX, 78702, US
      30.2590471 -97.7088905
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