Coverart for item
The Resource Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen

Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen

Label
Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression
Title
Running with mindfulness
Title remainder
dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression
Statement of responsibility
William Pullen
Creator
Author
Subject
Language
eng
Summary
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Pullen, William
Dewey number
616.85/2062
Index
no index present
LC call number
RC489.E9
LC item number
P853 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise therapy
  • Running
  • Depression, Mental
  • Anxiety
  • Stress (Psychology)
Label
Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The journey -- The healing environment -- Depression and low mood -- Anxiety -- Relationships -- Anger -- Decision making -- Parents and kids -- Mindful running -- Running backward -- The end of the rainbow
Control code
ocn979562122
Dimensions
23 cm
Extent
211 pages
Isbn
9780735219793
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)979562122
Label
Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The journey -- The healing environment -- Depression and low mood -- Anxiety -- Relationships -- Anger -- Decision making -- Parents and kids -- Mindful running -- Running backward -- The end of the rainbow
Control code
ocn979562122
Dimensions
23 cm
Extent
211 pages
Isbn
9780735219793
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)979562122

Library Locations

    • Twin Oaks BranchBorrow it
      1800 S. Fifth St., Austin, TX, 78704, US
      30.2486884 -97.76239749999999
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