The Resource Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen
Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen
Resource Information
The item Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running
- Language
- eng
- Extent
- 211 pages
- Contents
-
- The journey
- The healing environment
- Depression and low mood
- Anxiety
- Relationships
- Anger
- Decision making
- Parents and kids
- Mindful running
- Running backward
- The end of the rainbow
- Isbn
- 9780735219793
- Label
- Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression
- Title
- Running with mindfulness
- Title remainder
- dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression
- Statement of responsibility
- William Pullen
- Language
- eng
- Summary
- Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Pullen, William
- Dewey number
- 616.85/2062
- Index
- no index present
- LC call number
- RC489.E9
- LC item number
- P853 2017
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Exercise therapy
- Running
- Depression, Mental
- Anxiety
- Stress (Psychology)
- Label
- Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The journey -- The healing environment -- Depression and low mood -- Anxiety -- Relationships -- Anger -- Decision making -- Parents and kids -- Mindful running -- Running backward -- The end of the rainbow
- Control code
- ocn979562122
- Dimensions
- 23 cm
- Extent
- 211 pages
- Isbn
- 9780735219793
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)979562122
- Label
- Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The journey -- The healing environment -- Depression and low mood -- Anxiety -- Relationships -- Anger -- Decision making -- Parents and kids -- Mindful running -- Running backward -- The end of the rainbow
- Control code
- ocn979562122
- Dimensions
- 23 cm
- Extent
- 211 pages
- Isbn
- 9780735219793
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)979562122
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Running-with-mindfulness--dynamic-running/qI-gmyo51VE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Running-with-mindfulness--dynamic-running/qI-gmyo51VE/">Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression, William Pullen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
