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The Resource Real food heals : eat to feel younger + stronger every day, Seamus Mullen with Genevieve Ko

Real food heals : eat to feel younger + stronger every day, Seamus Mullen with Genevieve Ko

Label
Real food heals : eat to feel younger + stronger every day
Title
Real food heals
Title remainder
eat to feel younger + stronger every day
Statement of responsibility
Seamus Mullen with Genevieve Ko
Title variation
Eat to feel younger and stronger every day
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"--
  • "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"--
  • After a near-death experience brought on by autoimmune disease Mullen had struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. The biomarkers of disease disappeared and the constant trips to the ER he experienced have come to an end. This new way of eating-- dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-- has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Mullen, Seamus
Dewey number
641.5/63
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Ko, Genevieve
http://library.link/vocab/subjectName
  • Nutrition
  • Diet therapy
  • Prehistoric peoples
  • High-protein diet
  • Illustrated books
  • COOKING
  • HEALTH & FITNESS
  • COOKING
Label
Real food heals : eat to feel younger + stronger every day, Seamus Mullen with Genevieve Ko
Instantiates
Publication
Note
  • "How changing the way I eat saved my life"--Cover
  • Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
My story -- Salads & dressings -- Vegetables -- Soups -- Egg dishes -- Fish & seafood -- Chicken -- Meat -- Snacks & drinks -- Sauces & staples -- Real food heals 21-day reboot
Control code
ocn979534004
Dimensions
27 cm
Extent
319 pages
Isbn
9780735213852
Lccn
2017012317
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)979534004
Label
Real food heals : eat to feel younger + stronger every day, Seamus Mullen with Genevieve Ko
Publication
Note
  • "How changing the way I eat saved my life"--Cover
  • Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
My story -- Salads & dressings -- Vegetables -- Soups -- Egg dishes -- Fish & seafood -- Chicken -- Meat -- Snacks & drinks -- Sauces & staples -- Real food heals 21-day reboot
Control code
ocn979534004
Dimensions
27 cm
Extent
319 pages
Isbn
9780735213852
Lccn
2017012317
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)979534004

Library Locations

    • Carver Branch Borrow it
      1161 Angelina St., Austin, TX, 78702, US
      30.2695584 -97.7240278
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      30.271302100000 -97.746016800000
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      30.2982508 -97.7675915
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      30.362144 -97.7305032
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      30.1876256 -97.7419319
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      30.4337083 -97.7730809
    • Yarborough BranchBorrow it
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      30.3234684 -97.74072129999999
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