Coverart for item
The Resource Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon

Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon

Label
Project you : more than 50 ways to calm down, de-stress, and feel great
Title
Project you
Title remainder
more than 50 ways to calm down, de-stress, and feel great
Statement of responsibility
by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Tone
Writing style
Illustration
Assigning source
Provided by publisher
http://library.link/vocab/ext/novelist/bookUI
10574667
Cataloging source
NJQ/DLC
http://library.link/vocab/creatorName
Andrus, Aubre
Dewey number
155.5/189042
Illustrations
illustrations
Index
no index present
Intended audience
  • Ages 14-18
  • Grades 9 to 12
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 8
  • 12
http://library.link/vocab/relatedWorkOrContributorName
  • Bluth, Karen
  • Collignon, Veronica
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Stress in adolescence
  • Stress in adolescence
  • Stress management for teenagers
  • Stress management
  • Stress
Target audience
adolescent
http://bibfra.me/vocab/lite/titleRemainder
more than 50 ways to calm down, de-stress, and feel great
Label
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1889774
Dimensions
26 cm
Extent
157 pages
Isbn
9781630790912
Lccn
2017003996
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781630790912
  • (OCoLC)974213122
Label
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1889774
Dimensions
26 cm
Extent
157 pages
Isbn
9781630790912
Lccn
2017003996
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781630790912
  • (OCoLC)974213122

Library Locations

    • Pleasant Hill BranchBorrow it
      211 E. William Cannon Blvd., Austin, TX, 78745, US
      30.1922461 -97.7771661
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
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