The Resource Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Resource Information
The item Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches. This resource has been enriched with EBSCO NoveList data.
Resource Information
The item Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
This resource has been enriched with EBSCO NoveList data.
- Summary
- "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
- Language
- eng
- Extent
- 157 pages
- Isbn
- 9781630790912
- Label
- Project you : more than 50 ways to calm down, de-stress, and feel great
- Title
- Project you
- Title remainder
- more than 50 ways to calm down, de-stress, and feel great
- Statement of responsibility
- by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
- Subject
-
- trueMeditation
- trueRelaxation
- trueStress
- Stress in adolescence
- Stress in adolescence -- Juvenile literature
- trueStress in teenagers
- trueStress management for teenagers
- Stress management for teenagers
- Stress management for teenagers -- Juvenile literature
- trueStress management
- trueExercise
- trueHealth
- Juvenile works
- Language
- eng
- Summary
- "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
- Assigning source
- Provided by publisher
- http://library.link/vocab/ext/novelist/bookUI
- 10574667
- Cataloging source
- NJQ/DLC
- http://library.link/vocab/creatorName
- Andrus, Aubre
- Dewey number
- 155.5/189042
- Illustrations
- illustrations
- Index
- no index present
- Intended audience
-
- Ages 14-18
- Grades 9 to 12
- Literary form
- non fiction
- http://library.link/vocab/ext/novelist/minGradeLevel
-
- 8
- 12
- http://library.link/vocab/relatedWorkOrContributorName
-
- Bluth, Karen
- Collignon, Veronica
- http://library.link/vocab/resourcePreferred
- True
- http://library.link/vocab/subjectName
-
- Stress management for teenagers
- Stress in adolescence
- Stress in adolescence
- Stress management for teenagers
- Stress management
- Stress
- Target audience
- adolescent
- http://bibfra.me/vocab/lite/titleRemainder
- more than 50 ways to calm down, de-stress, and feel great
- Label
- Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1889774
- Dimensions
- 26 cm
- Extent
- 157 pages
- Isbn
- 9781630790912
- Lccn
- 2017003996
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9781630790912
- (OCoLC)974213122
- Label
- Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1889774
- Dimensions
- 26 cm
- Extent
- 157 pages
- Isbn
- 9781630790912
- Lccn
- 2017003996
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9781630790912
- (OCoLC)974213122
Subject
- trueMeditation
- trueRelaxation
- trueStress
- Stress in adolescence
- Stress in adolescence -- Juvenile literature
- trueStress in teenagers
- trueStress management for teenagers
- Stress management for teenagers
- Stress management for teenagers -- Juvenile literature
- trueStress management
- trueExercise
- trueHealth
- Juvenile works
Genre
Appeal Terms
Appeal Terms of Project you : more than 50 ways to calm down, de-stress, and feel greatTone Tone is the feeling that a book evokes in the reader. In many cases, this category best answers the question, "What are you in the mood for?"
Writing style Writing style terms tell us how a book is written, from the complexity of the language to the level of the detail in the background.
Library Links
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Project-you--more-than-50-ways-to-calm-down/eb_K47nNIDs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Project-you--more-than-50-ways-to-calm-down/eb_K47nNIDs/">Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
