Coverart for item
The Resource Primal body, primal mind : beyond the paleo diet for total health and a longer life, Nora T. Gedgaudas

Primal body, primal mind : beyond the paleo diet for total health and a longer life, Nora T. Gedgaudas

Label
Primal body, primal mind : beyond the paleo diet for total health and a longer life
Title
Primal body, primal mind
Title remainder
beyond the paleo diet for total health and a longer life
Statement of responsibility
Nora T. Gedgaudas
Creator
Subject
Genre
Language
eng
Summary
"Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness"--
Summary
"Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness"--
Assigning source
Provided by publisher
http://library.link/vocab/ext/novelist/bookUI
10010162
Cataloging source
DLC
http://library.link/vocab/creatorName
Gedgaudas, Nora T
Dewey number
615.8/54
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Dietetics
  • Diet therapy
  • Health
  • Nutrition
  • Diet therapy
  • Dietetics
  • Health
  • Nutrition
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
beyond the paleo diet for total health and a longer life
Label
Primal body, primal mind : beyond the paleo diet for total health and a longer life, Nora T. Gedgaudas
Instantiates
Publication
Note
Originally published: 2009
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
pt. 1. Primal body. A look at where our dietary requirements originated -- So, what's for dinner? -- Grains: are they really a health food? -- So what about soy? -- Digestion and nutrient assimilation: a north-to-south journey -- Your gut and the immune connection -- Dietary facts: the good, the bad, and the ugly -- Dispelling the cholesterol myth -- Vitamin D: what all da buzz is about -- Making the omega-3 fatty acids connection -- The tyranny of trans fats -- So, how much natural fat do I need, anyway? -- Carbohydrate metabolism 101 -- Leptin: the lord and master of your hormonal kingdom -- Weight management 101 and the path to type 2 diabetes -- Taming the carb-craving monster -- High fructose corn syrup: a sticky wicket best avoided -- What about fiber as an essential carbohydrate? -- Adrenal exhaustion: a uniquely modern epidemic -- A word about water -- Understanding the role of protein -- Our primordial past: understanding mother nature's plan and where we fit in -- Using insulin and leptin to our advantage -- pt. 2. Primal mind. Feeding your brain: why it matters -- How important is fat to the brain? -- Where does ADD/ADHD fit in to all of this? -- Relief from anxiety and depression in our uncertain world -- What about food allergies and sensitivities? -- The impact of modern dietary and environmental stress on the brain -- pt. 3. Paradise lost. Surviving in a modern world -- What generation of Pottenger's cat are you? -- Appendixes. A. Where to start? -- B. Sample menus -- C. Protein content in foods -- D. An abbreviated guide to supplementation -- E. The Weston A. Price Foundation -- F. Pyroluria -- G. Paleo/traditional diet resources and related websites -- H. Recommended reading
Control code
ocn656456253
Dimensions
23 cm.
Extent
xxiv, 391 p.
Isbn
9781594774133
Isbn Type
(Paperback)
Lccn
2011014048
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
(OCoLC)656456253
Label
Primal body, primal mind : beyond the paleo diet for total health and a longer life, Nora T. Gedgaudas
Publication
Note
Originally published: 2009
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
pt. 1. Primal body. A look at where our dietary requirements originated -- So, what's for dinner? -- Grains: are they really a health food? -- So what about soy? -- Digestion and nutrient assimilation: a north-to-south journey -- Your gut and the immune connection -- Dietary facts: the good, the bad, and the ugly -- Dispelling the cholesterol myth -- Vitamin D: what all da buzz is about -- Making the omega-3 fatty acids connection -- The tyranny of trans fats -- So, how much natural fat do I need, anyway? -- Carbohydrate metabolism 101 -- Leptin: the lord and master of your hormonal kingdom -- Weight management 101 and the path to type 2 diabetes -- Taming the carb-craving monster -- High fructose corn syrup: a sticky wicket best avoided -- What about fiber as an essential carbohydrate? -- Adrenal exhaustion: a uniquely modern epidemic -- A word about water -- Understanding the role of protein -- Our primordial past: understanding mother nature's plan and where we fit in -- Using insulin and leptin to our advantage -- pt. 2. Primal mind. Feeding your brain: why it matters -- How important is fat to the brain? -- Where does ADD/ADHD fit in to all of this? -- Relief from anxiety and depression in our uncertain world -- What about food allergies and sensitivities? -- The impact of modern dietary and environmental stress on the brain -- pt. 3. Paradise lost. Surviving in a modern world -- What generation of Pottenger's cat are you? -- Appendixes. A. Where to start? -- B. Sample menus -- C. Protein content in foods -- D. An abbreviated guide to supplementation -- E. The Weston A. Price Foundation -- F. Pyroluria -- G. Paleo/traditional diet resources and related websites -- H. Recommended reading
Control code
ocn656456253
Dimensions
23 cm.
Extent
xxiv, 391 p.
Isbn
9781594774133
Isbn Type
(Paperback)
Lccn
2011014048
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
(OCoLC)656456253

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