Coverart for item
The Resource Peak : the new science of athletic performance that is revolutionizing sports, Marc Bubbs

Peak : the new science of athletic performance that is revolutionizing sports, Marc Bubbs

Label
Peak : the new science of athletic performance that is revolutionizing sports
Title
Peak
Title remainder
the new science of athletic performance that is revolutionizing sports
Statement of responsibility
Marc Bubbs
Creator
Author
Subject
Language
eng
Summary
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance
Cataloging source
DLC
http://library.link/vocab/creatorName
Bubbs, Marc
Dewey number
613.7
Index
index present
LC call number
RA781
LC item number
.B823 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Nutrition
  • HEALTH & FITNESS / Exercise
  • SPORTS & RECREATION / Training
  • MEDICAL / Physical Medicine & Rehabilitation
  • HEALTH & FITNESS / Nutrition
  • MEDICAL / Sports Medicine
  • SPORTS & RECREATION / Triathlon
  • MEDICAL / Holistic Medicine
Label
Peak : the new science of athletic performance that is revolutionizing sports, Marc Bubbs
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
2019000511
Dimensions
24 cm
Extent
375 pages
Isbn
9781603588096
Lccn
2019000511
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1084634820
Label
Peak : the new science of athletic performance that is revolutionizing sports, Marc Bubbs
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
2019000511
Dimensions
24 cm
Extent
375 pages
Isbn
9781603588096
Lccn
2019000511
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1084634820

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Milwood BranchBorrow it
      12500 Amherst Dr, Austin, TX, 78727, US
      30.4223444 -97.7161692
    • St. John BranchBorrow it
      7500 Blessing Ave., Austin, TX, 78752, US
      30.3328231 -97.6937014
    • Terrazas BranchBorrow it
      1105 E. Cesar Chavez St., Austin, TX, 78702, US
      30.2599154 -97.7334621
    • Yarborough BranchBorrow it
      2200 Hancock Dr., Austin, TX, 78756, US
      30.3234684 -97.74072129999999
Processing Feedback ...