The Resource Overcome exam nerves, Lynda Hudson, (electronic resource)

Overcome exam nerves, Lynda Hudson, (electronic resource)

Label
Overcome exam nerves
Title
Overcome exam nerves
Statement of responsibility
Lynda Hudson
Creator
Contributor
Subject
Language
eng
Summary
This is a self-help hypnotherapy recording for young people (Twelve years and older) and adults who may have anxieties or fears about taking exams. Gentle and relaxing, it helps them feel more calm and confident and also teaches them very useful exam techniques to employ on the day. It aims to: - Feel calm and sleep well in the lead up to the exam - Feel calm and overcome exam nerves on the day - Carry out exam skills and strategies that work - Learn a trigger for calm and concentration - Form calm associations with the exam room - Develop a clear and alert focus - Visualize taking exam with calm and control - Build confidence This audio book contains powerful suggestions for calm, control and concentration both in the lead up to the exam and during the exam itself. It is very relaxing and if you are listening at bedtime you may well want to drift off to sleep at the end, however Lynda also shows you how to re-orient to the room feeling fresh and alert if you prefer. Listen regularly in the days and weeks before the exam, and definitely listen the night before, as it will give you powerful suggestions for calm and comfortable sleep so you can wake up in the morning feeling refreshed, calm and composed. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hudson, Lynda
Dewey number
371.2601/9
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Hudson, Lynda
  • hoopla digital
http://library.link/vocab/subjectName
  • Test anxiety
  • Performance
  • Hypnotism
Target audience
adult
Transposition and arrangement
not applicable
Label
Overcome exam nerves, Lynda Hudson, (electronic resource)
Link
https://www.hoopladigital.com/title/11756549
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11756549
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (22 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11756549
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11756549
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Overcome exam nerves, Lynda Hudson, (electronic resource)
Link
https://www.hoopladigital.com/title/11756549
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11756549
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (22 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11756549
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11756549
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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