Coverart for item
The Resource Outsmart your anxious brain : 10 simple ways to beat the worry trick, David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]

Outsmart your anxious brain : 10 simple ways to beat the worry trick, David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]

Label
Outsmart your anxious brain : 10 simple ways to beat the worry trick
Title
Outsmart your anxious brain
Title remainder
10 simple ways to beat the worry trick
Statement of responsibility
David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you." -- Back cover
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Carbonell, David A
Dewey number
152.4/6
Index
no index present
LC call number
BF575.A6
LC item number
C253 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Seif, Martin N.
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • SELF-HELP / Anxieties & Phobias
  • SELF-HELP / Personal Growth
  • Anxiety
  • Worry
http://bibfra.me/vocab/relation/writerofforeword
TDS7Aqjclh4
Label
Outsmart your anxious brain : 10 simple ways to beat the worry trick, David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [203]-204)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn994000126
Dimensions
18 cm
Extent
x, 204 pages
Isbn
9781684031993
Lccn
ocn994000126
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)994000126
Label
Outsmart your anxious brain : 10 simple ways to beat the worry trick, David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]
Publication
Bibliography note
Includes bibliographical references (pages [203]-204)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn994000126
Dimensions
18 cm
Extent
x, 204 pages
Isbn
9781684031993
Lccn
ocn994000126
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)994000126

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